What I eat in a day to stay fit over 45

Today, I share a vlog of my life and take you on my journey to share what I eat in a day! I’m share a ton of tips and tricks on how I maintain my weight and live a healthy lifestyle.

Watch my NEW Video, The Top 5 Ways I Stay Productive: https://youtu.be/bWtvSnmSKew

Products

Vitamin Container: https://rstyle.me/+xAnYqFB0cfnAGevVKKgPWg / https://rstyle.me/+sh50OO2MkrvHxU3Kk6BRgg
Lemon Squeezer Press: https://rstyle.me/+P-AaVrjaozWx6ad5_T5mbQ
Coffee Mug: https://rstyle.me/+Aers6rjwZEGjg2Vv8Shhug
Stevia Packets: https://rstyle.me/+nnGHnrS5nxZxGML3IjVwGA– Himalayan Pink Sea Salt: https://rstyle.me/+my7_R6XSUSPGK6f8QcBoVQ
Mrs. Dash Lemon Pepper: https://rstyle.me/+fKKnXhRHAxHraEKuvBYRiA
Quinoa: https://rstyle.me/+w-ZGUpl6KX1rMSNcejypcw
Almond Butter: https://rstyle.me/+ZWGEX76xwKUo47iWv9yeaQ
Beverly Cookies & Cream Protein Powder: https://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/
Outer Aisle Cauliflower Pizza Crust: https://rstyle.me/+i3C1-SPs86HPW4glkVRYEQ
Rao’s Pizza Sauce: https://rstyle.me/+2lz9fah_SGwpCwh7uYG70A
Chopper for Eggs: https://rstyle.me/n/c62tjpb5nqf
Veggie Food Chopper: https://rstyle.me/n/czfkx3b5nqf
Avocado Oil Mayo: https://rstyle.me/+-1u9kY0vBYAFznyBUTJGfw
Lenny & Larry’s Cookie: https://rstyle.me/+aHTv2LsyBcWo0Q9RbFnv2A
Unit I use for Fat Bombs: https://rstyle.me/n/c4fa43b5nqf
Power Crunch Chocolate Mint Bar: https://rstyle.me/+zJGM_10gPsXPxUwM-UBkqA
Psyllium Husks Powder: https://rstyle.me/n/c36cj8b5nqf
Maca: https://rstyle.me/n/c36cw7b5nqf
My Planner with Habit Tracker: https://rstyle.me/n/dqs6j8b5nqf

Videos or Blog Posts

Lemon-Ginger Detox (Blog Post with Printable Recipe): https://www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/
Baked Salmon (Blog Post with Printable Recipe):https://www.tracyhensel.com/2016/03/11/bake-salmon/
Roasted Vegetables (Blog Post with Printable Recipe): https://www.tracyhensel.com/2016/07/13/tracys-roasted-vegetables/
Breakfast Quinoa: https://docs.google.com/document/d/1NPTscvL2i-lHUHZGTqhqTBUw4sIRTYUE-vN5_NCITzo/edit?usp=sharing
Fat Bomb Recipe: ihttps://drive.google.com/open?id=1yJMJKyL3cDmNrZhodMxAulvW95WiVHJchFKuqNKAAlk
Chocolate Chip / M & M Cookie Recipe (Blog Post + Printable Recipe):
Managing Cravings https://www.youtube.com/watch?v=gEhepbf6bP0https://www.youtube.com/watch?v=gEhepbf6bP0
Intermittent Fasting https://www.youtube.com/watch?v=Bt5nDOrjdBU&t=27s
3-Day Prolonged Water Fast https://www.youtube.com/watch?v=dQgPaK9LkVc&t=11s
5 Tips to Shed Weight + What I Eat In A Day https://www.youtube.com/watch?v=Cx54eXAvdt8
Habits Determine Results https://www.youtube.com/watch?v=hoyqYSyiHS8
What I Eat in A Day for Weight Management: https://youtu.be/qlmvxr9o9EU
5 Ways to Detox Your Body https://www.youtube.com/watch?v=bg_gfEWntgA
Motivation For Success | What Successful People Do that Unsuccessful People Don’t Do:https://youtu.be/DWKzA0uyias
10 Weight Loss Strategies + Tracking Your Daily Habits: https://youtu.be/9puzp5q2G9Q
Road to Success: https://youtu.be/Vk5P1N-vgyI
What I Drink For Health, Wellness + Beauty: https://youtu.be/kr8icp2xx2w
What Supplements I Take For Health, Wellness + Beauty: https://www.youtube.com/watch?v=Z6B2bhnBe3c
Sunday Evening Routine: https://www.youtube.com/watch?v=2FF4nuaP4wY
Morning Routine: https://www.youtube.com/watch?v=zDf4V0oIZJc
Bedtime Routine:https://www.youtube.com/watch?v=upSCAClyPGM
Habits Determine Results: https://youtu.be/hoyqYSyiHS8
Prioritize Your Time: https://youtu.be/qILSly3DH0E
10 Reasons Why Sleep is So Important: https://youtu.be/u5e4sip7ApM

OUTFIT + BEAUTY DETAILS

Top: Black House White Market (old)Earrings: https://rstyle.me/n/datskwb5nqf
Bracelet: https://rstyle.me/n/dg4se4b5nqf
Ring: https://rstyle.me/n/c9sey2b5nqf
Lip Pencil: https://rstyle.me/n/df4fjgb5nqf (Muse)
Lipstick: https://rstyle.me/n/dgadq5b5nqf (Crazy Beautiful)
Lip Topper: https://rstyle.me/n/df4fkkb5nqf (Angelic)

Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page.You can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next Party. Be sure to take advantage of that. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites.

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