If you follow me on Instagram stories or are signed up for my Newsletter (sign up here!), you know that I’ve recently been following the Keto Diet! I’ve received a lot of questions about what I eat in a day on Keto so I’m sharing the scoop with you today! We’ve been receiving our meat from ButcherBox lately. If you sign up for your first box HERE, you can get $20 off plus right now get a FREE turkey!

• Himalayan Pink Sea Salt: https://rstyle.me/+my7_R6XSUSPGK6f8QcBoVQ
• Egg Chopper: https://rstyle.me/+r-JvPYGqPoeAEoyYfuUIrQ
• Southern Keto Cookbook: https://rstyle.me/+8ZNRd16tRYjuy3E5XCaPmg
• Butcher Box: http://butcherbox.go2cloud.org/aff_c?offer_id=30&aff_id=5756&source=evergreen GET $20 OFF YOUR FIRST BOX PLUS RIGHT NOW A FREE TURKEY
• Low Carb Pumpkin Loaf with Cinnamon Cream Cheese Frosting Recipe: https://peaceloveandlowcarb.com/low-carb-pumpkin-loaf-with-cinnamon-cream-cheese-frosting/
• Quest Loaded Taco Chips: https://rstyle.me/+G4j6VpelImYEuLkuD84wXQ
• Quest Chocolate Chip Cookies: https://rstyle.me/+I6OBwV711oUmLANlGnzGLw
• Quest Sprinkled Chocolate Donut: https://rstyle.me/+lmeDmMvw0F-U4gPTeQbWJg

// RECOMMENDED VIDEOS //

• See How I Grocery Shop, Family Meal Plan and Budget for a Large Family: https://youtu.be/bkWXutXXkkg
• Want to Be A Great People Person? Do you want others to say YES to YOU? Watch this video: https://youtu.be/Se4OF0SfPsI
• Tracy’s Lemon-Ginger Detox (Blog Post with Printable Recipe): https://www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/
• Tracy’s Baked Salmon (Blog Post with Printable Recipe):https://www.tracyhensel.com/2016/03/11/bake-salmon/
• Tracy’s Roasted Vegetables (Blog Post with Printable Recipe): https://www.tracyhensel.com/2016/07/13/tracys-roasted-vegetables/-
• Fall + Winter Coat Guide: https://youtu.be/KGyctjEzhCU 
• My Business Work Bag + What’s In It: https://youtu.be/zCmmbak3PHg
• Fall Makeup-Tutorial / Berry Monochrome: https://youtu.be/LQQxEZZJnbI
• Motivation for Success – 14 tips: https://youtu.be/DWKzA0uyias
• Creating and sticking to a workout routine: https://youtu.be/q4dsUd0U2IA
• 8 things holding you back from living the life you want: https://youtu.be/AMeRlyvUCVg
• Social Rejection | 5 Ways Mentally Strong People Deal with It: https://youtu.be/umPsoaPbefw
• How to Be Thick Skinned | 10 Steps: https://youtu.be/vC53m1d3MlA
• The Difference Between Dreamers & Doers: https://youtu.be/p1Veipf3Ao0
• How to Be A People Person: https://youtu.be/Se4OF0SfPsI
• Voicing Your Opinion: https://youtu.be/UyPlSlPVtWk

// OUTFIT + BEAUTY – Day 1 (Intro + Exit) //

• Blouse:https://rstyle.me/+Se4Xvk9bBz0sRBZzyXvdvA 
• Blazer: https://rstyle.me/+x2cgIyA-kVSJICSAG5c0dg 
• Black Skinnies:https://rstyle.me/+jWeoU1Q68uoR2hoAWFChWg
• Belt:https://rstyle.me/+Ot2QloIhRdWOM35f1b-w8w
• Shoes:https://rstyle.me/+BYmvZOWXlrAaqRZ2Qb01Bw
• Necklace: https://rstyle.me/+bzfHoVtFRaM8FgQBqIWEjQ
• Earrings: https://rstyle.me/+pbBEeoAESo68-qAbFZWDWQ
• Ring: https://rstyle.me/+_pKqZgOeyApOG0sZowU7Cg
• Blush: https://rstyle.me/+XPEV_VawI8dyAwKR-53Omg / https://rstyle.me/+qKyEpFEO-pYA_r4ZxFSgjA (Melba)
• Lip Pencil: https://rstyle.me/+3MsAEM87jN4OvcKJzUH8bA / https://rstyle.me/+4yrm2Rzu_QbFku3b1mdVSA (Pale mauve)
• Lipstick: https://rstyle.me/+88ALUW9ypez4dEEGltTNow / https://rstyle.me/+iOb6tQXvR-_8_D5Ay-mTCQ (Spanish Pink)
• Lip Topper: https://rstyle.me/+RtV_JESk9yRYCffCeNgtZQ (Cream & Sugar)
• Candle Burning in Background: https://rstyle.me/+NPS7ziF55ypwtf8XLU6Kkg

// OUTFIT + BEAUTY – DAY 2 //

• Sweater: https://rstyle.me/+06Gu0wJH4Y7agq9ny3UZKg
• Earrings: https://rstyle.me/+oLjzjV7dqwHwi6Ehek3ohA
• Ring: https://rstyle.me/+_pKqZgOeyApOG0sZowU7Cg
• Eye Shadow Palette: https://rstyle.me/+Gnt_tDSWi8JoMda1oKimXg 
• Blush: https://rstyle.me/+hehjCUPrrRi2sKY1bTEbHg (used both)
• Lip Pencil: https://rstyle.me/+suSmAAiyByivqfNBpMdK5Q
• Lipstick: https://rstyle.me/+xrwgS7rO-fAi5rq3eoEM8A / https://rstyle.me/+ZHiSS4PKTx6qzk8WKcbdPA

// OUTFIT + BEAUTY – DAY 3 //

• Dress: https://rstyle.me/+WuGZFpaGCpuQ68ip-YuVgQ
• Shape Wear: https://rstyle.me/+l2VOGb0578lRshzBVQ7YFA
• Shoes: https://rstyle.me/+yjLRssDeXY4NCb6HXGOaww
• Earrings: https://rstyle.me/+pbBEeoAESo68-qAbFZWDWQ
• Ring: https://rstyle.me/+IrzDlk67W0l6xyz__OYboA 
• Lip Pencil: https://rstyle.me/+oLHSs76XtkCvdPGbD2HifA in Magenta
• Lipstick: https://rstyle.me/+xrwgS7rO-fAi5rq3eoEM8A /  https://rstyle.me/+ZHiSS4PKTx6qzk8WKcbdPA in Rebel

Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page.You can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next Party. Be sure to take advantage of that. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites.

This post contains affiliate links. If you click on a link and proceed to check-out, I will be compensated a small commission. I appreciate you using my links and supporting what I do.

Have you tried the Keto Diet?