WEIGHT LOSS TAKES TIME! | The Compound Effect of Your Life Choices
Today, I’m sharing a personal story of my recent weight loss and the compound effect that your life choices play in your weight loss journey. Remember, weight loss takes time! You didn’t put that weight on overnight and it won’t come off overnight either.
Work With Me One On One Through Coaching
** DO NOT WAIT! I am currently booking several weeks out. If you would like to work with me, please select your package soon, as it may be 4-6 weeks before you will get your first session with me. Coaching is conducted via phone or Zoom, depending on your preference.
Register Now For The Next Session of 3-Week Intense
Starts Monday, July 15th. Register today to hold yourself accountable!
** Check out 3WI on Instagram Stories (Highlight)
Healthy & Fit Bundle – Work with me for a customized nutrition plan and cardio assignment! 3 Slots Available in August!
Nutrition Plans
My Personal Nutrition Plan – 1492 Calories
NEW – My Personal Nutrition Plan for Fat Loss & Muscle Maintenance
Workshops & Programs
The Bingo Board Workshop – A collaboration with my Amazing Business Manager, Haley, teaching you a fun tool to set monthly goals and reward yourself at the end of each month.
Bingo Board Templates included!
SUGGESTED VIDEOS
Here is the list of videos I show thumbnails for in this video. These videos are SO powerful and can help you so much on your weight loss journey! Weight Loss Takes Time – Watch One Of These Videos each time you do a cardio session!
- The Value of Time
- 10 Principles For Weight Loss and Maintenance
- Effort vs. Perfection
- 3 Reasons You Are Not Losing Weight
- Excuses Get You Nowhere
- How To Determine Your Ideal Weight Window
- Staying On My Eating Plan of 97% CLEAN and 3% Celebratory (indulging)
- How I’ve Structure My Celebratory (CHEAT) Meals for the Past 16 Years
- What I Eat & The 5 REASONS WHY
- Trousers: My Curated Closet of My Favorite Fashion Piece & How I Style Them
- Trouser Inspired Outfit Ideas
- 10 Shopping Tips to Get the Biggest ROI on Your Investment
- How I Got Toned Arms at 53 & What It Takes For You To See The Hard Work You’re Putting In
- Struggling, but Thriving – It’s A Choice
- Getting Thrown Off Mentally & Emotionally – The ENEMY is Always At Work
- Not At Your Best? How to Be on Your A-GAME
- Night Out Gift from Our Daughters – Let’s Chat Over Wine
- Stop with The Excuses and Crush Your Goals
- Achieve Your Fitness Goals | 3 Things You Must Take Into Account
Family Dinner Videos
- Valentine’s Home Tour
- What’s For Dinner? Instagram Vlog
- Life Lately – Family Dinner Instagram Stories
- Hosting Tips For Family Dinner
- Holiday Hosting | Sugar Cookie Party
- A Family Party Vlog
Family Instagram Highlight
Other Links and Resources
Shop My Amazon Storefront – NEW in 2024 | See all of my favorites – these are things I purchase over and over again and LOVE!
Follow Me On Instagram Stories
Follow Me On LTK – stay up to date on outfits I share!
