I can’t believe it’s already halfway through the year! With that, it’s time for my quarterly empties. I’m sharing bath, beauty, supplements and food empties today.

WORKSHOPS

‘Build YOUR Personal Workout Program’

This workshop is for all ages, seasons of life, and health conditions.

Hensel Coaching and Consulting Replays

Take advantage of my library of workshops:

The Organize Tomorrow Today/Plan Next Week This Week workshop, the Meal Planning workshop, and the Life Blueprint are a MUST. The Life Blueprint workshop helps you determine your values to set better goals that actually come true. In the workshop, you will learn how to determine those values and manage your life accordingly. It’s one thing to say you value something, for example, health, but if you aren’t living it, you don’t value it. It’s simply an ideal. This workshop will challenge you on what you proclaim to value so that you make the changes necessary to live the way you truly desire.

Shop My Favorites in all categories

Join Quarter 3 of my program, 3-Week Intense

Let me help you master self-habits to achieve your weight loss or weight maintenance goals and other habits you wish to stick to for better health and more satisfaction in your life. Group Coaching and member support are STRONG in 3-Week Intense. Quarter 3 begins August 1st.

Learn more about the program & Save Your Seat

• What I use for my Home Workouts
• Training Shorts I’m wearing
• Workout Top I’m wearing: old, from Athleta
• Tennis Shoes

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Quarterly Empties Mentioned and Shown

• Neutrogena Makeup Remover Wipes: https://rstyle.me/+JCo4c8NDG64-96xGuMkTWw | https://rstyle.me/+odnF-tezNZtrxzSsQwTffQ 
• VIIcode O2M Oxygen Eye Mask
• Latisse: Purchase from your local skin spa
• Olaplex Lashbond Lash Growth Serum: https://rstyle.me/+gOnK005XfSw6THibPezrZA | https://rstyle.me/+qTXrGDPpR0b5yhyyFwYXpg 
• Tazarotene: Prescription
• SkinMedica The Advanced+ Serum
• Obagie Nu-Derm Toner: https://rstyle.me/+29BJ0x3OfoWlImT-XMSs0w | https://rstyle.me/+6m5VVLQhrLIxKnwzdqoQ7A 
• OBAGI Medical Facial Moisturizer
• L’Occitane Precious Facial Cream
• Gillette Mach3 Razor Blade Refills: https://rstyle.me/+4LZumMI1O3vedBDSfbGvhg | https://rstyle.me/+-qvE2FisnNhOa-_XrXeHQg 
• Gillette Mach 3 Razor: https://rstyle.me/+VbjS_4sAaWQOFvTGkkyZaA | https://rstyle.me/+wX6MoVucdilZRCm7ycCGBA 
• Donna Karan Cashmere Mist Deodorant: https://rstyle.me/+KJeWjTkCtRt_FApFz1yNcw | https://rstyle.me/+1wkbqZ_1Rbu5uZCzlwfRNA 
• Cetaphil Moisturizing Cream: https://rstyle.me/+O7_iyZ-PGiBt6klBHXVTDQ | https://rstyle.me/+VaGgVgaUH-6ste16b1BhKA 
• L’occitane Milk Concentrate: https://rstyle.me/+o4t6CJCN0R1cqjTxDBpySQ | https://rstyle.me/+a7FB7F04_g8wCTs2YSDIyg 
• +LUX Unfiltered Rosewood Self Tanner
• Jergens Natural Glow Self Tanner in Medium to Deep: https://rstyle.me/+s8G3oxJfxarTkEFg9ns_lw | https://rstyle.me/+xx-gKCZ1_UVmweH6BSfzIQ 
• Self-Tanning Video
• Wrap Towel
• L’occitane Shower Oil: https://rstyle.me/+xTcbC6bqDlTo4HlI7VMWbA | https://rstyle.me/+EVg2SlwqyQLOLckJRNTq0A 
• L’occitane Delicious Soap: https://rstyle.me/+slP3je_k3pQXCfDJkfDkog | 
• Replica ‘Sailing Day’ Fragrance: https://rstyle.me/+jN1E3N4cYqtZVE1YlC9xwA | https://rstyle.me/+dd_8B0BFxE6NbVhfrMfisw 
• Chloe ‘Nomad’ Fragrance: https://rstyle.me/+TYBngE0PxLXpKR0MOHEe7A | https://rstyle.me/+Ype-DMjYHVJwCPR0B9jciQ 
• Chloe ‘Nomad’ Travel: https://rstyle.me/+RzRpXKOOszu7WYcG9C5E6Q | https://rstyle.me/+iLmrKtNCBI4aYay4l-0UXg 
• Hermes ‘Twilly’: https://rstyle.me/+mj_2eL_C4g6fVYtOSTJKmw | https://rstyle.me/+d6ed3tUSO7WAl1JttWPYwA | https://rstyle.me/+WqUiUf6CqMKM2vdZ4arRJQ  
• TRESemmé TRES Two Extra Hold Hair Spray: https://rstyle.me/+6Fa0-TFKCLsoRDzZAA1kEQ | https://rstyle.me/+_AlbjFZgfrIAhPdXkq-NFw 
• Sebastian Shaper Plus Extra Hold Hairspray
• Retainer Brite Cleaning Tablets: https://rstyle.me/+ymwUszkPl80RodjwzSbKbg | https://rstyle.me/+8Ghyf_hlK7zLd_SUBx7BQg 
• Opalescence Go Tooth Whitening: https://rstyle.me/+kV91xIVIKChkBvkuoA_Zug 10% | https://rstyle.me/+gol4itELKsbTPF8UOH1Vtw 15% https://rstyle.me/+pjowv_U3bj-29JsH4jUrRQ | https://rstyle.me/+eoby-zFggBnsX2QC9_ZxaA 
• Dandelion Root
• COQ-10
• Rhodiola Rosea
• Milk Thistle Extract
• Myo-Inositol
• Neuro-Mag
• Ashwagandha
• Vitamin E
• Vitamin K2+D3
• D3
• Premium Apigenin
• Transparent Labs BCAA Glutamine
• Blender Cups
• Trader Joe’s Umami Seasoning
• Premier Protein Shake in Cake Batter Delight: https://rstyle.me/+4CvDrRh8PTFtTPpqkneXuA | https://rstyle.me/+uxBB021Hs0DmXLKS59xLLg 
• Raw Fountain Juices
• Le Labo Hand Soap in Basil/Sea Buckthorn
• Brilliant Earth Gem Jewelry Cleaner: not available. Another option https://rstyle.me/+JXdmvSpM4ZTRV3JEm-ewqA or https://rstyle.me/+vCAVLWoLRgxn4XX1oZ7EQA 
• Daily Word Devotional March/April

Outfit & Beauty Details

Here is what I wore in the quarterly empties video.

• Green Button Down: Old, similar ones: https://rstyle.me/+XaJZbzxZTIjbLGgAEWpxTw on sale for $49.50, regular $99! | https://rstyle.me/+tNPTLxwrIKwna7sKGLp47A | https://rstyle.me/+FcvYfyDe0uIAYiHsiJNQlQ | https://rstyle.me/+nBNAnrCrv1D5TVCgDtzrHA 
• Black Leather Shorts: Old from https://c8.is/3ZQqtTY similar ones: https://rstyle.me/+U7ey0b1RMaA0MBQwJ9qv0g on sale for $245, regular $350! | https://rstyle.me/+0u2oTSu-ZI0XscPxKQKb-A | https://rstyle.me/+EWKMeKVLLTQe_nlIo53PbA | https://rstyle.me/+-e1022RO7f08UsTHFPVHow 
• Strapless Bra I have this bra in all 3 colors
• White Bandeau
• Belt
• Shoes
• Handbag
• Sunglasses – Get 15% Off With – TRACYH15
• Huggie Earrings: https://rstyle.me/+y3fEEzyn1HoIqY8fjNafig other options https://rstyle.me/+aX-MCDBgEk6-VkgxFr-ckA  shop https://rstyle.me/+qBhb4bUNxRYI9Qg2HsVZQA 
• Ring in Black Onyx. I also have this in Rainbow Moonstone & Green Onyx, which is no longer available. 
• Eye Shadow Palette
• Blush in Willa
• Whirl Lip Pencil (line)
• Muted Pink Lip Pencil (fill)
• Lover Lipstick
• Lip Gloss Topper in Glossy & Bossy
• Fragrance
• Self Tanning