Thank you for watching today’s video. All commenting, on both videos … has been opened! If you have not watched yesterday’s video, where I shared my research on menopause and how I created the regime that I am on, please watch that video here: here

VIDEOS

• What I Drink For Health Wellness & Beauty
• What Supplements I take Daily for Health, Wellness + Beauty
• Sunday Evening Routine
• Morning Routine
• Evening Routine

BLOG POST or PRODUCTS MENTIONED

• Down Days (Blog Post)
• Magnesium For Better Sleep (Blog Post)
• PROGESTERONE CREAM: Prescription
• MAGNESIUM GLYCINATE: Amazon
• MAGNESIUM CITRATE: Amazon
• MELATONIN: Amazon
• CHASTEBERRY: Amazon
• BLOOD SUGAR SUPPORT: Amazon
• DIGESTIVE ENZYMES: Amazon
• CLARY SAGE ESSENTAI OIL: Amazon
• LAVENDAR ESSENTIAL OIL: Amazon
• ASHWAGANDA: Amazon
• MACA: Amazon
• HOLY BASIL TEA: Amazon

TO PURCHASE PROTEIN OR GLUTAMINE SELECT FROM ME

• Protein flavors include: Chocolate, Vanilla, Strawberry, Cookies & Cream
• Glutamine Select w/ BCAA’s comes in one flavor: Black Cherry   Please read my blog post on this supplement: Glutamine Select
• Both Products are $43 + Shipping
• I take the following forms of payment: PayPal (bodyandblance@aol.com), Credit Card (Card #, Exp, cvv), Venmo (Tracy-Hensel), Chase Zella (Tracy Hensel, LLC).
• To place an order, please email me at tracy@tracyhensel.com with the following: Name & Address, Payment Method and what you would like to order.
• If you are interested in any other Beverly International supplements, please email me for pricing

ARTICLES ON THE WOMANS HEALTH INITIATIVE 2002 STUDY

• A Critique of WHI Study (2002-2006)
• WHI Study 10 Years Later
• There are many more articles on the web

SHOP TRACY’S FAVORITES (New & in the works)

Tracy’s Favorites

SHOP SOME OF MY FAVORITE STORES

Amazon  |  Nordstrom  |  Express  |  Sephora  |  Ulta  |  Beyond Proper  |  Loft  |  White House Black Market

MAKEUP DETAILS

FACE | 
— Primer: Hourglass Mineral Veil Nordstrom / Sephora
— Foundation: Estee Lauder Double Wear (Wheat) Nordstrom / Ulta / Macy’s applied with Sigma F80 Kabuki
— Under-eye Concealer + Brightener: Benefit Boi-ing .. used to be called Erase Paste (Medium 02) Ulta / Sephora
— Face Setting Powder: Laura Mercier Translucent Sephora / Nordstrom
— Under-eye Setting Powder: Laura Mercier Secret Brightening Powder: Sephora / Nordstrom
— Under-eye Highlight + Brightener: Smashbox Step-by-Step Contour Kit Ulta / Sephora
— Bronzer + Contour: Smashbox Step-by-Step Contour Kit Ulta / Sephora
— Blush: B.H. Cosmetics Amazon
— Highlight: Smashbox Highlight Palette (Pearl) Sephora / Ulta
— Set & Forget: Mally Poreless Face Defender Ulta  … Blog post on the Mally Poreless Face Defender: here

EYES | 
— Eyeshadows: Urban Decay ‘Born to Run’  Sephora / Ulta ……   I used Primer by Milani
— Eyeshadow Single (Tear duct Highlight): MAC (Shroom) Ulta / Nordstrom
— Eyeliner Liquid (Slight Wing on top): Kat Von D (Mad Max Brown or Trooper) Sephora /
— Eyeliner Retractable (Tight-line): Essence Long Lasting Eye Liner (Black Fever) Ulta
— Mascara (Top Lashes): Cover Girl The Supersizer (Blackest Black) Ulta
— False Eyelashes: Ardell Demi Whispies Ulta (cut into half strips)
— Brow Pencil: Benefit Precisely, My Brow (6 Deep) Sephora/ Ulta
— Brow Powder: Anastasia Brow Powder Duo (Dark Brown) Ulta / Sephora
— Brow Gel: L’Oreal Brow Stylist Plumper (Dark Brunette) Ulta

LIPS |

— Lip Pencil: Mac ‘Whirl’ Nordstrom / Ulta
— Lipstick: Urban Decay ’66’ Ulta / Sephora
— Lip Gloss: Becca Glow Lip Gloss ‘Rose Quartz’ Sephora / Ulta

OUTFIT |

— Top: old
— Earrings: Target
— Bracelet: Nordstrom
— Bracelet: Nordstrom
— Ring: Nordstrom

For DAILY Content, including: Beauty, Fitness, Diet, Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Budgeting / Fashion / Beauty / Time Management … please book that through my Shop Page. You can also download my Daily Planner Pages and Packing List on my Shop Page. If you have a question you would like answered on Instagram Stories Q & A, please see Ask Tracy

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