My Menopause Journey & Plan

 

Thank you for watching today’s video. All commenting, on both videos … has been opened! If you have not watched yesterday’s video, where I shared my research on menopause and how I created the regime that I am on, please watch that video here: here

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ARTICLES ON THE WOMANS HEALTH INITIATIVE 2002 STUDY

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Tracy’s Favorites

SHOP SOME OF MY FAVORITE STORES

Amazon  |  Nordstrom  |  Express  |  Sephora  |  Ulta  |  Beyond Proper  |  Loft  |  White House Black Market

MAKEUP DETAILS

FACE | 
— Primer: Hourglass Mineral Veil Nordstrom / Sephora
— Foundation: Estee Lauder Double Wear (Wheat) Nordstrom / Ulta / Macy’s applied with Sigma F80 Kabuki
— Under-eye Concealer + Brightener: Benefit Boi-ing .. used to be called Erase Paste (Medium 02) Ulta / Sephora
— Face Setting Powder: Laura Mercier Translucent Sephora / Nordstrom
— Under-eye Setting Powder: Laura Mercier Secret Brightening Powder: Sephora / Nordstrom
— Under-eye Highlight + Brightener: Smashbox Step-by-Step Contour Kit Ulta / Sephora
— Bronzer + Contour: Smashbox Step-by-Step Contour Kit Ulta / Sephora
— Blush: B.H. Cosmetics Amazon
— Highlight: Smashbox Highlight Palette (Pearl) Sephora / Ulta
— Set & Forget: Mally Poreless Face Defender Ulta  … Blog post on the Mally Poreless Face Defender: here

EYES | 
— Eyeshadows: Urban Decay ‘Born to Run’  Sephora / Ulta ……   I used Primer by Milani
— Eyeshadow Single (Tear duct Highlight): MAC (Shroom) Ulta / Nordstrom
— Eyeliner Liquid (Slight Wing on top): Kat Von D (Mad Max Brown or Trooper) Sephora /
— Eyeliner Retractable (Tight-line): Essence Long Lasting Eye Liner (Black Fever) Ulta
— Mascara (Top Lashes): Cover Girl The Supersizer (Blackest Black) Ulta
— False Eyelashes: Ardell Demi Whispies Ulta (cut into half strips)
— Brow Pencil: Benefit Precisely, My Brow (6 Deep) SephoraUlta
— Brow Powder: Anastasia Brow Powder Duo (Dark Brown) Ulta / Sephora
— Brow Gel: L’Oreal Brow Stylist Plumper (Dark Brunette) Ulta

LIPS |

— Lip Pencil: Mac ‘Whirl’ Nordstrom / Ulta
— Lipstick: Urban Decay ’66’ Ulta / Sephora
— Lip Gloss: Becca Glow Lip Gloss ‘Rose Quartz’ Sephora / Ulta

OUTFIT |

— Top: old
— Earrings: Target
— Bracelet: Nordstrom
— Bracelet: Nordstrom
— Ring: Nordstrom

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4 Comments
  • Linda
    07/14/2018

    Tracy you are so beautiful I can’t believe you are the age that you said!! You look many years younger. Thanks for putting yourself out there in these videos. I am 40 and still don’t have any symptoms I think, but this is very helpful, hearing your experience. Thanks for sharing!

  • Allison
    08/11/2018

    Tracy, your videos are so informative and helpful. I am in the peri menopause age range and want to start to do my homework. I will read the articles you linked. Any books on this topic you recommend? Thank you again.

  • Lia Vieira Domingues
    09/19/2018

    Hi, Tracy.
    I recently found your blog and YouTube channel.
    Thank you, your work is great! 🙂

    I would like to suggest you to look for primrose oil.
    I use it for years, really.
    It makes the pre-menstruation symptoms just disappear.
    I take one pill for 7 days before the period arrives.
    Then, as I am on my perimenopause, and my heat waves started, I found out that primrose oil and blackberry leaves are just superb to solve this.
    I’ve been taking for a while, everyday, and I got my life back.
    Hopefully this can help you. Let me know if you need some other info, ok?
    Hugs!

  • Susan
    10/18/2021

    Hi Tracy,
    Thank you so much for sharing this information! Your topics are always so well researched & it’s appreciated. I’m very interested in finding a physician to treat me and I live in Fenton, MI. Would you be willing to share who your doctor is that is treating you, prescribing hormones? Thanks so much!