I’ve implemented a lower back and hamstring stretching routine into my weekly exercise routine this year in order to prevent injuries as I get older. Today, I’m sharing the 8 stretches that make up my daily stretching routine.

Product links + OUTFIT Details

• Yoga Mat: https://rstyle.me/+Odepq6EPuR4NFQSVAo2roA  
• Tabata Timer: https://youtu.be/sylOxW6BrYc 
• Hamstring Stretch Band: https://rstyle.me/+2o7YWfTjzeHTd7UVQax71g
• Top: https://rstyle.me/+xqqFmKaisa2Ucge01Iy7Hw
• Workout Shorts https://rstyle.me/+X1hgcrKrgpwcqjaXRqSQOg 
• Socks: https://rstyle.me/+zW_F1KF0L7RRXCtULxblAw 
• Athletic Shoes: https://rstyle.me/+_4MnEa23qOYSXGTOp4o38Q  I also have these 
• Self-Tanner: https://rstyle.me/+cgwOWNBYAWPrTnwuj_LFyA  
• Self-Tanner: https://rstyle.me/+RQQ3p16EbX3rcFVSOCowFg 
• Self-Tanning Mitt: https://rstyle.me/+hqNa25w4rwc7HyiRUr6v8A 

Couples Group Coaching Workshop

Cultivating a HAPPY & HEALTHY Long-Lasting Relationship or Marriage

Join me for May Wine Wednesdays Ladies Night – Virtual

Purchase the HCC Replays

WEBSITES

• Tracy Hensel (Personal Brand) + Recipe Tab and Family Bios: https://www.tracyhensel.com/ 
• Hensel Coaching & Consulting (HCC) – Work with Me: https://henselcoachingandconsulting.com 

NEWSLETTERS

• Tracy Hensel – Every Friday: https://mailchi.mp/tracyhensel.com/newsletter 
• Hensel Coaching & Consulting – Every Tuesday: https://mailchi.mp/henselcoachingandconsulting/newslette

Improve Your Life in 2022

Book Your 1:1 Coaching Session w/ Me or one of the other Coaches of HCC: https://henselcoachingandconsulting.com/index.php/coaching-packages/  

SHOP PRE-LOVED ITEMS FROM MY THRIFT SHOP: https://www.instagram.com/overitthrift/ and this video https://youtu.be/3nGizp5EGPM

Do you have a stretching routine?