MAXIMIZE PRODUCTIVITY | The First 15 Minutes of My Day • Tracy Hensel

How I spend the first 15 minutes of my day. The first 15 minutes of your day are the most important to maximize productivity. The first 15 minutes make or break your day.

Links To Items I Use To Maximize Productivity

These are products that I showed or mentioned in the Maximize Productivity video.

Hand Soap
WaterPik
Hand Towel
Cleaning Tablets to clean my Retainer
Carrying Caddy
Waist Trimmer
Burn Gel: https://rstyle.me/+5Z3T3eFfiUU7v3LQhvQfRA and this one https://rstyle.me/+JNCm-93oW5VYvspF1Y5ZfQ
Fitness Watch: This is the fitness watch that came with my Orange Theory Membership, which I no longer have. I still use the fitness watch and Orange Theory app for my at-home workout tracking. I LOVE Tracking and highly recommend it.
Blender Bottles: available in several colors
Glutamine + BCAA’s Post-workout Supplement – I drink this twice per day to maintain my muscle mass while eating a calorie-managed diet
Daily Devotional
Exercises I do weekly to train my Legs & Glutes
What I use for my Home Workouts
Shop My Favorites in all categories, from fashion and fitness (what I use to workout at home) to home organization and entertaining

UPCOMING WORKSHOPS

‘Build YOUR Personal Workout Program’

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This workshop is for all ages, seasons of life, and health conditions.

https://youtube.com/watch?v=bqqha789fFk%3Fversion%3D3%26rel%3D1%26showsearch%3D0%26showinfo%3D1%26iv_load_policy%3D1%26fs%3D1%26hl%3Den-US%26autohide%3D2%26wmode%3Dtransparent

Hensel Coaching and Consulting Replays

Take advantage of my library of workshops:

Replay Library

The Organize Tomorrow Today/Plan Next Week This Week workshop, the Meal Planning workshop, and the Life Blueprint are a MUST. The Life Blueprint workshop helps you determine your values to set better goals that actually come true. In the workshop, you will learn how to determine those values and manage your life accordingly. It’s one thing to say you value something, for example, health, but if you aren’t living it, you don’t value it. It’s simply an ideal. This workshop will challenge you on what you proclaim to value so that you make the changes necessary to live the way you truly desire.

Shop My Favorites in all categories

Join Quarter 3 of my program, 3-Week Intense

Let me help you master self-habits to achieve your weight loss or weight maintenance goals and other habits you wish to stick to for better health and more satisfaction in your life. Group Coaching and member support are STRONG in 3-Week Intense. Quarter 3 begins August 1st.

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