I often get asked the question, “I’m intermittent fasting but I’m not losing any weight. WHY?” Stick around for today’s video for some helpful insight.

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//OUTFIT & BEAUTY DETAILS//

• Top: Old, Banana Republic .. similar – https://rstyle.me/+8V4tcJzFveE7Eg_CUeyZ3w / https://rstyle.me/+A-bQqDGiCT9k296Kb1xw9g
• Pant’s: old, similar

• Booties: https://rstyle.me/n/c836c8b5nqf 
• Earrings: https://rstyle.me/n/dfthanb5nqf 
• Bracelet: https://rstyle.me/n/cwzrcab5nqf 
• Ring: https://rstyle.me/n/db5jezb5nqf
• Eye Shadow Palette: https://rstyle.me/n/df6tkmb5nqf Colors used: Dew Drop, Wisteria, Peach and Hickory
• Blush: https://rstyle.me/n/df4efnb5nqf
• Lip Pencil: https://rstyle.me/+JCKglzxxXzWzLLtsJY2BwA Raisen 
• Lipstick: https://rstyle.me/+jEqny1EILJPuIDK2igNK5Q Rebel
• Fragrance: https://rstyle.me/+EnQjF9d1l4qnXMHLyV5K_A 

//BLOG POSTS & VIDEOS//

• Intermittent Fasting: https://www.tracyhensel.com/2016/05/30…
• 3 Day Fast Videos
• Day 1 https://www.youtube.com/watch?v=91M5e…
• Day 2 https://www.youtube.com/watch?v=D2Bx3…
• Day 3 https://www.youtube.com/watch?v=hpUXY…
• Follow Up https://www.youtube.com/watch?v=BshxA…
• 5 Tips to Shed Holiday Weight Gain: https://youtu.be/Cx54eXAvdt8
• What I Eat in A Day for Weight Management: https://youtu.be/qlmvxr9o9EU
• 5 Ways to Detox Your Body https://www.youtube.com/watch?v=bg_gf…
• What I Eat in A Day + 5 Tips to Shed Weight: https://youtu.be/Cx54eXAvdt8
• Motivation For Success | What successful People Do that Unsuccessful People Don’t Do:https://youtu.be/DWKzA0uyias
• 10 Weight Loss Strategies + Tracking Your Daily Habits: https://youtu.be/9puzp5q2G9Q
• Road to Success: https://youtu.be/Vk5P1N-vgyI
• What I Drink For Health, Wellness + Beauty: https://youtu.be/kr8icp2xx2w
• What Supplements I Take For Health, Wellness + Beauty: https://www.youtube.com/watch?v=Z6B2b…
• Sunday Evening Routine: https://www.youtube.com/watch?v=2FF4n…
• Morning Routine: https://www.youtube.com/watch?v=zDf4V…
• Bedtime Routine:https://www.youtube.com/watch?v=upSCA…
• Habits Determine Results: https://youtu.be/hoyqYSyiHS8
• Prioritize Your Time: https://youtu.be/qILSly3DH0E
• 10 Reasons Why Sleep is So Important: https://youtu.be/u5e4sip7ApM

Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page.You can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next Party. Be sure to take advantage of that. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites.

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