How Often Should You Strength Train?

Someone recently asked me how often you should strength train. While it’s not easy to give a simple answer, I spent some time mulling the question over and gave a realistic answer for an amount that I think everyone will be able to achieve each week. I even went as far as tracking the time I spend strength training for the past 5 weeks.

How Often Should You Strength Train Related Links

A 6 Week Transformation – Healthy & Fit Bundle – take advantage of my new bundle where I create you a meal plan and give you a cardio assignment!

Life Blueprint Workout – do you value what you say you do?

My Leg Exercises – I walk you through every leg exercise I incorporate in my routine. This is a great way to add body weight exercises to your routine

Upper Body Workout – I share 3 upper body exercises I incorporate weekly in my routine.

Join 3 Week Intense – The Quarter 2 Challenge begins April 8th!

Videos Mentioned

Here is a video I mention in the How Often Should You Strength Train video. I encourage you to watch this to see what your active roles are. This will help you determine the realistic number of hours you have to dedicate to strength training.