Do you get enough exercise in a week? Do you get any exercise in a week? Today’s video is an important video for your health! How much should you workout – do you know?

Work w/ Me on YOUR Diet & Exercise Plan: https://henselcoachingandconsulting.com/index.php/find-your-coach/

My Q&A Video Series

• Lifestyle + Navigating Life: https://youtu.be/wBZtVg9NENc
• Marriage + Parenting: https://youtu.be/_oogGhy7Pu0
• Diet + Exercise: https://youtu.be/HRDJaGAKAo4 
• Parenting, Budgeting, Marriage, Time Management, Motivation: https://youtu.be/UlHlx9s4uWo
• Answering Your Questions | Get to Know More About Me: https://youtu.be/5_m0fc3HvNY

Recommended Videos

• 3 Reasons You’re Not Losing Weight: https://youtu.be/S6VEVxHXwVc
• Intermittent Fasting | Why Some Lose Weight, While Others Don’t: https://youtu.be/Bt5nDOrjdBU
• Prolonged Fast | 3 Day Minimum + Benefits: https://youtu.be/dQgPaK9LkVc
• What I Eat In A Day to Stay Fit: https://youtu.be/dQgPaK9LkVc
• A Day of Eating at My Age | Perimenopause | Weight Maintenance: https://youtu.be/vYyqF84VsZ4
• What I Eat In A Day – Lazy Keto Edition: https://youtu.be/QNCf2t-xJtQ
• What I Eat – Eating Out: https://youtu.be/SJz1zPDDeAg
• PeriMenopause – My Research: https://youtu.be/g4meZq8cabM
• PeriMenopause – My Journey + My Plan: https://youtu.be/Y0LSARMQpIw
• Overcoming and Dealing w/ Other People’s Opinions or Unsolicited Advice: https://youtu.be/wmC3AQdRMQY
• How to Be A People Person: https://youtu.be/Se4OF0SfPsI
• How to Have Thick Skin: https://youtu.be/vC53m1d3MlA
• Consistency is Key | 5 Tips to Stay Motivated to Exercise: https://youtu.be/aIsxsrAoqf8
• Motivation Does Not Get Results: https://youtu.be/8iZVqyQh3VU
• Organize Tomorrow Today: https://youtu.be/KZHHLr3LNlQ
• Keep Your Eye On The Prize. Stay Laser Focused on Your Goals: https://youtu.be/kI-idh197ao
• My Supplements + How I Store Them: https://youtu.be/55LKdVEvxLA
• Avoid These Mistakes | 6 Life Decisions You Don’t Want to Mess Up: https://youtu.be/ixpbYKfwEp0
• Wake Up Before Everyone Else to Get A Jumpstart and Be More Productive: https://youtu.be/1WbphBC9n8g
• Consistency is Key | 5 Steps to Stay Motivated w/ Exercise: https://youtu.be/aIsxsrAoqf8
• How to Be A High Caliber Person & Optimize Your Life: https://youtu.be/aIsxsrAoqf8
• The Power of NO: https://youtu.be/D8bDlAYNkww
• The Importance of Sleep | 10 Reasons Why: https://youtu.be/u5e4sip7ApM
• What Does Success Look Like to You: https://youtu.be/MWtC-hUkshw
• 8 Things Holding You Back From the Life You Really Want: https://youtu.be/AMeRlyvUCVg
• How Are You Showing Up: https://youtu.be/Y6k5L4BvgYE
• 5 Tips to Stay Productive & Focused: https://youtu.be/Y6k5L4BvgYE
• 5 Tips to Plan for A Successful Week with Diet & Exercise: https://youtu.be/oHqJsxhwtc8
• The Value of Time: https://youtu.be/qrrsA3A8STI Prioritize Your Time: https://youtu.be/qrrsA3A8STI
• My Ideal Day: https://youtu.be/NHswnlTQpwE

Outfit & Beauty Details

• Dress: https://rstyle.me/+9CTZbtVXJM9mOMY9dUMHtg 
• Earrings: https://rstyle.me/+a5cIppenL9J6t8Ufsiptwg 
• Ring: https://rstyle.me/+xhqVobdv69KkBOagksBZRQ 
• Bracelet: https://rstyle.me/+LoMTkOOCc15rRMM2wZQutg 
• Foundation: https://rstyle.me/+4HuIqby3g0dXPxVvdSu_4A / https://rstyle.me/+P_Jhm7DsE93n1-nmEGhLIA in 3N1
• Blush: palette Coquette https://rstyle.me/+N-U_sY4cpsJ0-CW-XQC3VQ
• Rose Lip Pencil (Outline): https://rstyle.me/+jMhhKucDJGeNXm9K1mOe_Q
• Trophy Wife Lip Pencil (Fill): https://rstyle.me/+KODza24WitqZN1N1UA2F4g
• Lipstick: https://rstyle.me/+VeNkhI5XeD4Uo-95soyG-g in shade Craving
• Fragrance: https://rstyle.me/+Nb2cS2qTd_NAwlaiouIwfg

Daily Content including Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (with a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization make sure to click HERE and get to my new coaching site. Finally, you can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next party. Be sure to take advantage of that.

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