A question I’m frequently asked is “How many calories should I burn during a workout?”. The details of the answer isn’t that simple. My overall general answer is to aim for at least 400-500 calories per workout. Watch today’s video for more details on this popular question.

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Outfit Details For My ‘How Many Calories Should You Burn In A Workout’ Video

• Blouse – This stunner is also available in a deep green!
• Trousers I also have these in green. The white are my most worn pants.
• I mention these Thong Panties frequently in color Naked 2.0 | I also have and love these in Clay 
• I decided on these Shoes and will be wearing them for my daughters wedding at the end of June.
• This is my go-to Handbag. I have 3 of these bags – Black, Brown and Cappuccino 
• Bracelet: The Gigi | This is a bracelet that I designed and created with a local jeweler to signify my role as a Grandma. 
• Bracelet
• Anniversary Band Trio Ring
• My Favorite Dean Davidson Castle Ring. I also have this ring in Green and white. I wear it on my middle finger in size 8

Shop My Beauty Details

So, do you know how many calories you should burn during a workout?