How I Stay Lean and Fit at 51 | What I Eat In A Day
I share this video periodically and you may notice it doesn’t change much. That’s because What I eat in a day JUST WORKS for me! Here’s how I stay lean and fit at 51.
Join Quarter 2 of my program – 3-Week Intense
3 Week Intense will help you master self-habits to achieve your weight loss or weight maintenance goals and other habits you wish to stick to for better health and more satisfaction in your life. Group Coaching and member support are STRONG in 3-Week Intense. Quarter 2 begins April 10th. Learn more about the program & Save Your Seat here
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For more POWERFUL Life Skills as I share here, watch me daily on Instagram Stories
Hensel Coaching and Consulting Replays
Take advantage of my library of workshops:
The Organize Tomorrow Today/Plan Next Week This Week workshop, the Meal Planning workshop, and the Life Blueprint are a MUST. The Life Blueprint workshop helps you determine your values to set better goals that actually come true. In the workshop, you will learn how to determine those values and manage your life accordingly. It’s one thing to say you value something, for example, health, but if you aren’t living it, you don’t value it. It’s simply an ideal. This workshop will challenge you on what you proclaim to value so that you make the changes necessary to live the way you truly desire.
What I Eat In A Day Essentials
- Baked Salmon Blog Post & Recipe
- Roasted Vegetables Blog Post & Recipe
- Sizzlefish Subscription
- Raw Fountain Juice: Use Code: COACHHENSEL at checkout for a discount
- Trader Joe’s Seasoning
- Pots & Pans I use for my food in Black & Gold
- Get my Leg Workout Routine Video
- My Weights and Equipment List (What I Use for my Workouts)
For more POWERFUL Life Skills as I share here, watch me daily on Instagram Stories
For Videos on Diet, Exercise & Weight loss, including past WHAT I EAT IN A DAY videos, check out the following libraries of videos:
Outfit & Beauty for My What I Eat In A Day video
- Blouse
- Denim Trousers: No longer available. From HERE
- Winter White Booties: https://rstyle.me/+9AkpRuPm08bD63lof_wjiw | https://rstyle.me/+e3FrZ-46F08DF982yYrJug | https://rstyle.me/+nKExQh7b6ErrJzwOdc81Fg | https://rstyle.me/+puhwBgS0GaWMHVWaLhaPAw
- Handbag: https://eng.polene-paris.com/products/tonca-duo-ecru-graine | https://rstyle.me/+kowG4oAgBvFR4bUpKtfh3Q
- Ring: in Rainbow Moonstone
- Winter White Wool Coat
- Winter White Leather Gloves
- Fragrance
- Anniversary Band Trio Ring
- Bracelet: The Gigi | This is a bracelet that I designed and created with a local jeweler to signify my role as a Grandma.
- Whirl Lip Pencil (line)
- Muted Pink Lip Pencil (fill)
- Lover Lipstick
- Copper Penny Lip Gloss
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