In this months motivation video, I am asking that difficult question of how are you waking up? Are you waking up with a positive attitude or a negative attitude. Did you know that Energy attracts like energy? If you put out negative energy, you will most certainly attract negativity energy. Positive energy will attract positive. How do you CHOOSE to show up? How do you want to be perceived? How do you want to project yourself? My mission for September is for you to wake up everyday and ask yourself that very question.

• Calendar: https://rstyle.me/+abMlM9y-wgvGTM6TUrXPUw | https://rstyle.me/+4yNq88zFjOx92szqbQRkwg | https://rstyle.me/+_NsNPw0eCYIZHo5v0ojqyQ | https://rstyle.me/+t6HWzDa91Ilghu-IN0uZCQ
• Planner: https://rstyle.me/+S1arJ5SLXjyZ6OS3ulrmDQ–
• Highlighters: https://rstyle.me/+GEEUT96Abd48RIrLQX5XIg

NEW ON YOUTUBE – WHAT I EAT IN A DAY TO MAINTAIN MY WEIGHT AT 48: https://youtu.be/KVqviOF_B4k

//MONTHLY MOTIVATION SERIES VIDEOS//

• January – 5 Tips to Shed Weight + What I Eat in A Day: https://youtu.be/Cx54eXAvdt8
• February – What Happen to Your New Years Resolution: https://youtu.be/qRMm2lD19QA
• March – Creating Your IDEAL Day: https://youtu.be/NHswnlTQpwE 
• April – How Weekends are Sabotaging Your Weight Loss: https://youtu.be/8a5ey-5QMAI
• May – Is Your Job Affecting Your Diet: https://youtu.be/fBOZuyVaiZY
• June – The Weight Struggle is Real: https://youtu.be/IqKQbyaCd_I
• July – 5 Tips to Plan for A Successful Week with Diet & Exercise: https://youtu.be/oHqJsxhwtc8
• August – Get Aggressive in Diet, Exercise or Whatever Area You Need A Good Reboot: https://youtu.be/yw2JqxyBHkc

// OTHER VIDEOS TO WATCH //

• How To Manage Cravings: https://youtu.be/gEhepbf6bP0
• 3-Day Prolonged Fast: https://youtu.be/dQgPaK9LkVc
• Intermittent fasting – Why Some Achieve Weight Loss and Others Don’t: https://youtu.be/Bt5nDOrjdBU
• NEW …My 5 Tips to Stay Productive & Focused: https://youtu.be/bWtvSnmSKew
• 14 Things Successful People Do that Unsuccessful People Don’t Do: https://youtu.be/DWKzA0uyias
• Expecting A Baby or Planning A Pregnancy + Grand Parenting Tips:  https://youtu.be/e6TY2nuJ2Wohttps://youtu.be/r_25OnI4ceE
• Grocery Shopping, Budget + Meal Planning: https://www.tracyhensel.com/2016/01/25/q-a/
• Planning Our Family Dinners: https://youtu.be/q7hFgO6q3Eo
• Scheduling Date Night with Your Hubby: https://youtu.be/HvdYQF_fbY8
• Kid’s Chore Lists: https://youtu.be/tNjdGmmJIZE
• Wedding Planning with My Daughter, Kirstyn: https://youtu.be/vGQym1zv394
• Social Rejection | 5 Ways Mentally Strong People Deal with It: https://youtu.be/umPsoaPbefw
• How to Be Thick Skinned | 10 Steps: https://youtu.be/vC53m1d3MlA
• The Difference Between Dreamers & Doers: https://youtu.be/p1Veipf3Ao0
• How to Be A People Person: https://youtu.be/Se4OF0SfPsI
• Voicing Your Opinion: https://youtu.be/UyPlSlPVtWk
• Makeup Tutorial | GRWM: https://youtu.be/kQIhDNU7W9I
• Hair Tutorial | GRWM: https://youtu.be/pv4NdM-Z550
• Follow Me to The Hair Salon: https://youtu.be/WeYmSEvdl-I
• Aggressive Anti-Aging Skin CareRoutine: https://youtu.be/_J7eJUal7Bc
• Beauty + Self-Care Maintenance Schedule: https://youtu.be/2tW-LbZAVMY
• NEW … The Art of Aging w/ Grace + Dignity in 7 Steps: https://youtu.be/umxV1Np_uSQ
• Teeth Whitening Products + Routine: https://youtu.be/–cDxNr-VLw

// RECENT VLOGS //

• NYC Family Vacation Vlog: https://youtu.be/N5KRpLAShTE
• NYC Vlog – Business Trip + Pleasure w/ Daughter #2: https://youtu.be/6RxZKOthoUc
• Birthday Party Vlog – Celebrating My Daughters: https://youtu.be/Ap_3fbBICS4

Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page.You can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next Party. Be sure to take advantage of that. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites.

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So let me ask, how will you show up this September?