Holiday Weight Loss Eating Strategies | 10 Tips + Habit Tracker Download • Tracy Hensel

Receive 80% off the 310 Nutrition Starter Kit! Click: http://310nutrition.com/tracy

* Get 80% off the 310 Nutrition Starter Kit here: https://310nutrition.com/tracy 310 Nutrition is a lifestyle, not a diet! Their Starter Kit includes a sample of practically everything from their delicious protein shakes, lemonades, superfood juices and detox teas! All of their products taste fantastic and are incredibly convenient for healthy weight loss and maintenance. And be sure to checkout their member community for daily support, it’s amazing!

If you’d like my Holiday Healthy Habits Tracker, you can purchase them here: https://www.tracyhensel.com/downloadable-pages/

OUTFIT DETAILS

High-neck Silk Shirt: https://rstyle.me/n/c8rjnpb5nqf
Tuxedo Style Pant: https://rstyle.me/n/c8pe89b5nqf
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VIDEOS to WATCH

–My CUSTOM Christmas Planner: https://www.youtube.com/watch?v=aeCGSIg-340&t=725s
— 8 Tips for Avoiding Weight Gain : https://youtu.be/vpORtiETYPY
–10 Reasons Why Sleep Is Important: https://www.youtube.com/watch?v=u5e4sip7ApM&t=202s
–How I Maintain My Weight: https://www.youtube.com/watch?v=qlmvxr9o9EU&t=2s
–8 Ways to Avoid Weight Gain on Vacation: https://www.youtube.com/watch?v=vpORtiETYPY
–Intermittent Fasting Day 1: https://www.youtube.com/watch?v=91M5eEBEqr4
–Intermittent Fasting Day 2: https://www.youtube.com/watch?v=D2Bx3ds512k
–Intermittent Fasting Day 3: https://www.youtube.com/watch?v=hpUXYlkrMRY
–Christmas Planning 2017 The Diet Tips and Strategies: https://www.youtube.com/watch?v=i9Taj0R0DoY

Blog Post on Intermittent Fasting: https://www.tracyhensel.com/2016/05/30/intermittent-fasting/

Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page.You can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next Party. Be sure to take advantage of that. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites.

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