Healthy Food Haul
HEALTHY FOOD (EMPTIES + HAUL)
- Eggs: Look for Pasture Raised. Support your local farmers
- Salmon Fillets (Sea Queen Wild Caught Salmon Fillets): Aldi
- Salmon Packets (Chicken of the Sea): Kroger
- Chicken Breast – canned (Swanson): Kroger
- Protein Drinks (Premier Protein): Amazon / Caramel or Walmart ..sold in the supplement isle located by the pharmacy. Not the Grocery side.
- Protein (Beverly): Order through me. It’s $43 a tub + shipping. Email me at bodyandbalance@aol.com
- Veggie Burgers (Sweet Earth): Kroger .. in the organic refrigerator section. Also comes in Teriyaki.
- Veggie Burger (Gardenburger): Kroger .. in the organic freezer section. Also come in a couple other varieties
- Walnut Pieces (Simple Truth): Kroger .. produce
- Pecan Pieces (Simple Truth): Kroger .. produce
- Cashew Almond Pistachio Mix (Back to Nature): Amazon / Pack of 3 Amazon or Kroger .. organic
- Almond Butter: Amazon /Aldi / Kroger
- Protein Almond Butter in Snickerdoodle, Chocolate or Birthday Cake (mentioned): Amazon
- Hummus (Lilly’s): Kroger .. organic, refrigerator section
- Hummus (Cedar’s): Kroger .. organic, refrigerator section
- Avocados: Grocery – produce
- Quinoa (Simple Truth Organic): Amazon or Kroger .. isle where rice is located, not organic section
- Sandwich Thins (O’Doughs): Kroger .. organic Freezer
- Roasted Seaweed Snack (Simply Truth Organic): Amazon Kroger .. organic section. The Wasabi will have a kick.
- Protein Bar (GO Macro): Peanut Butter Chocolate Chip Amazon or Amazon / Peanut Butter Amazon or Kroger .. organic. I did not care for the Sunflower Butter & Chocolate, but like the other ones that I’ve tried.
- Protein Bar (Amazing Grass Protein Superfood): Amazon or Kroger .. organic
- Mini Bar (Kind Minis -variety) in Dark Chocolate Nuts & Sea Salt and Caramel Almond & Sea Salt: Almond or Kroger .. organic
- The Complete Cookie (Lenny & Larry’s): Amazon or Kroger .. organic / Walmart .. supplement section. My favorite is Snickerdoodle
- Ice Cream (Halo Top): Kroger .. freezer section
- Amazing Grass packets (Green Superfood): Meijer .. supplements section or Amazon
- GT’S Kombucha Drinks: Amazon or Kroger in the organic refrigerator section. Watch the sugar on some of the flavors. These are two servings.
- Bragg Apple Cider Vinegar Drink (Ginger Spice): Amazon / Cider Grape and Acai Amazon / Pomegranate and Goji Berry Amazon
- Lemons: Organic Produce
- Ginger Root: Produce
- Stevia: Amazon or Aldi
- Ortho Molecular Products Adren-All: Amazon
- Just Potent Probiotics: Amazon
- Himalayan Pink Sea Salt: Amazon
- Fiber Prebiotics & Probiotics (Genesis Today): Amazon
- Glutamine Select (Beverly): Order through me. It’s $43 a tub + shipping. Email me at bodyandbalance@aol.com .. see blog post for benefits: here
Anything purchased at Kroger, can most likely be bought at any Grocery Store
BLOG POSTS ON HEALTHY LIVING
Intermittent Fasting
Tabata Training & Plyometrics
Getting A Jumpstart to Healthy Living
5 Food & Fitness Tips You Need to Hear
RECIPES FOR HEALTHY LIVING
Lemon-Ginger Detox with Turmeric & Cayenne
Cleansing Detox Broth
Tracy’s Baked Salmon
Tracy’s Roasted Vegetables
VIDEOS TO WATCH
WHAT I AM WEARING IN TODAYS VIDEO
TOP: Express (size small) I also purchased this top in Wild Orchid
PANTS: Boston Proper (sold out in the Army Green color that I have)
BLUSH: Mac in Blushbaby Nordstrom or Macy’s
LIP PENCIL: Palladio in Rose Sally Beauty / Amazon
LIPSTICK: Palladio in Rosey Sally Beauty
LIPGLOSS: NYX in Cosmo Amazon / Amazon
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Deanna Pizitz
08/04/2017Love this post!! Thank you for sharing! Do you drink Matcha? If you do which kind do you drink?
tracyhensel
08/08/2017Thank you Deanna! I have drank matcha in the past. I do not currently. I am always mixing things up with my diet. But all-in-all … keeping it clean is my focus. Treating myself on occasion. Glad yo enjoyed the content!!!
Karla
08/09/2017I too appreciate these type of videos, thank you for saving your trash! I follow you on Snapchat and started buying canned chicken and mixing hummus with it and that is now my go-to lunches when I’m in a hurry. Keep these videos coming, I always follow many of your recommendations.
tracyhensel
08/13/2017Thank you Karla! I appreciate you nice, supportive comment!Glad you like the chicken and hummus. Sounds like you have a nice balance!! Enjoy the rest of your weekend!! xx
Heather Henderson
08/15/2017That halo top ice cream is 240 for the entire carton 🍦
tracyhensel
08/18/2017Thanks Heather! This encouraged me to pick up 2 this week during my grocery shopping adventures. I still need to watch not to eat the whole container in one sitting. Believe me … I could!! Sugar alcohol can be a little disruptive to my digestive system. If I ate a whole container … I most likely would pay!! Thank you for sharing this. I will be sure to share that information on my Snapchat, when I share myself eating some. have a great weekend!! xx
Erica
01/31/2018Thank you Tracy for sharing all this information with us on being healthy.
tracyhensel
02/03/2018Glad you enjoyed, Erica! Thank you!