This video is a check-in for those that are participating in the October Challenge. Topics include: eliminating excuses and how to stop basing what we do on how we feel. Both are roadblocks to achieving goals. So stop with the excuses and get motivated!

• To Register for this Saturday’s Class + Week 5: https://henselcoachingandconsulting.com/index.php/online-courses/
• To purchase the Recording from Week #1’s Class on Diet: https://henselcoachingandconsultingschedule.as.me/weekonereplaym
• Purchase the Recording from Week 2’s Class on Exercise: https://henselcoachingandconsultingschedule.as.me/weektworeplay 
• To purchase the Recording from Week 3’s Class on Creating the Plan and Schedule: https://henselcoachingandconsultingschedule.as.me/weekthreereplay

• Watch the Lose Weight w/ Me October Challenge Video: https://youtu.be/NyyMqZhqKw0
• Work one-on-one with me through Coaching: https://henselcoachingandconsulting.com/index.php/find-your-coach/
• Watch my Instagram Stories DAILY for more Tips to Keep you Laser-Focused and Achieving YOUR Goals – Check the GOAL Highlight, too: https://www.instagram.com/tracy_hensel/

The Q & A Highlight is also one worth checking in on periodically for Motivation & Life Skills.

Planners, Journals, and Notebooks

• Inkwell Planner- https://rstyle.me/+VgjS4M9c7pCg6yh-j6c31Q
• Inkwell Planner “Bundles”- https://rstyle.me/+S-fOothK4dRZkKwUTxby1w
• GOAL SETTING – Inkwell planner – https://rstyle.me/+YolwT6PhqeVgxIyzbRxLvg
• Highly rated goal planning trackers & Journals- Goal Planning and Tracker Journal- https://rstyle.me/+i5VKsN3AEGiQdDzaJeoMiA
• Freedom Journal- https://rstyle.me/+7fNTsZlG2qQFLM4uBqZ2Ng
• 5-second Journal- https://rstyle.me/+NJlUuWvPXp8CdD5UxAQSaw
• Daily Stoic Journal- https://rstyle.me/+vvrRhggJnU3v5ckpk1bEBw
• The Bullet Journal- https://rstyle.me/+7wCA1IipsEtAUgA1eojGRg
• DAILY food and Exercise Journal- https://rstyle.me/+5yVdFvZ08Vk9PfO4H-yPrg
• Fitness and Workout Journal- https://rstyle.me/+akQwqX_ymmVw2LySdcXYmg
• Workout Journal- https://rstyle.me/+5UW2dQG7ZVsL6oo4hXFLhw
• Eating wellness Journal- https://rstyle.me/+mmvICskoOpbPWD4SMvm8Ow
• ETSY- cute inspirational item for weight loss tracking https://rstyle.me/+OKJSkrmy7g94zcC77SEyiw https://rstyle.me/+OPc5rjD0m5IRFtb6tL3Gug https://rstyle.me/+Q-5qVQf4eh1x0BzE1BaahQ

Videos To Watch

• Organize Tomorrow Today: https://youtu.be/KZHHLr3LNlQhttps://youtu.be/aIsxsrAoqf8 
• Keep Your Eye on The Prize: https://youtu.be/kI-idh197ao
• My Ideal Day: https://youtu.be/NHswnlTQpwE 
• 10 Mindful Eating Tips for the Holiday Season: https://youtu.be/dduPve1NCiY 
• Intermittent Fasting | Why Some Lose Weight, While Others Don’t: https://youtu.be/Bt5nDOrjdBU
• Prolonged Fast | 3 Day Minimum + Benefits: https://youtu.be/dQgPaK9LkVc
• What I Eat In A Day to Stay Fit: https://youtu.be/dQgPaK9LkVc
• What I Eat In A Day at My Age | Perimenopause | Weight Maintenance: https://youtu.be/vYyqF84VsZ4
• Lazy Keto What I Eat In A Day: https://youtu.be/QNCf2t-xJtQ
• Sticking to Your Diet While Eating Out: https://youtu.be/SJz1zPDDeAg
• Consistency is Key in Achieving Your Goals: https://youtu.be/aIsxsrAoqf8
• My Workout Equipment, Weights + Routine: https://youtu.be/wYOY-PixA5E
• Creating & Sticking to an Exercise Routine: https://youtu.be/q4dsUd0U2IA
• Managing Cravings https://www.youtube.com/watch?v=gEhepbf6bP0https://www.youtube.com/watch?v=gEhepbf6bP0
• Habits Determine Results https://www.youtube.com/watch?v=hoyqYSyiHS8
• Motivation For Success | What Successful People Do that Unsuccessful People Don’t Do:https://youtu.be/DWKzA0uyias
• 10 Weight Loss Strategies + Tracking Your Daily Habits: https://youtu.be/9puzp5q2G9Q
• The Power of NO is Saying YES!: https://youtu.be/D8bDlAYNkww
• Staying Confident under Stress | Important Life Skills: https://youtu.be/meLfKvwS4EM
• How to Be A High Caliber & Quality Lady: https://youtu.be/HH5jftJPbdg
• The Road to Success: https://youtu.be/Vk5P1N-vgyI
• Handling Other People’s Opinions: https://youtu.be/wmC3AQdRMQY
• What’s Your Story? What Would People Say About You?: https://youtu.be/cQvmeaiuMS8
• Making A Positive First Impression: https://youtu.be/yZH8Ibdn3Bo
• How to Overcome A Negative Impression of You: https://youtu.be/l9vfOlvX4RM
• What Does Success Look Like to You?: https://youtu.be/MWtC-hUkshw
• Confidence | How to Thrive in Life: https://youtu.be/jQI-BeF9in0
• 6 Life Decisions you Don’t Want to Mess Up: https://youtu.be/ixpbYKfwEp0
• 14 Tips You Need to Hear To Optimize Your Life: https://youtu.be/DWKzA0uyias

Daily Content including Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (with a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization make sure to click HERE and get to my new coaching site. Finally, you can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next party. Be sure to take advantage of that.

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