Tracy's Roasted Vegetables
 
Prep time
Cook time
Total time
 
Be creative and use whatever veggies you love!
Author:
Recipe type: Vegetables
Ingredients
  • Vegetables (any) - refer to blog post for 'types' of veggies that lean more 'starchy', and those that are more 'fibrous & crucifous'
  • Tree Nuts (Pecan pieces, Walnut pieces, Almond-chopped)
  • Fresh Herbs (optional)
  • Fresh Garlic (pressed)
  • Mrs. Dash (any) or any sodium free spices
  • Himalayan Pink Sea Salt
  • Pepper
  • Coconut Oil (organic, cold-pressed)
Instructions
  1. Preheat oven to 400 degrees
  2. Line a baking sheet with Aluminum Foil
  3. Chop Veggies, put in colander and rinse under cold running water
  4. Pour clean veggies into large mixing bowl
  5. Add all other ingredients to your preference (except Coconut Oil)
  6. In pan or microwave, melt a couple tablespoons to ¼ cup Coconut Oil (depending on how many veggies you are making)
  7. Pour Coconut Oil over veggies, nuts and seasonings
  8. Immediately toss and pour onto Aluminum Foil lined pan
  9. Bake (you can toss at the half-way baking point, but it's not necessary).
  10. The overall time will be determined by how you like your veggies
Recipe by Tracy Hensel at https://www.tracyhensel.com/tracys-roasted-vegetables/