Detox Broth
 
Prep time
Cook time
Total time
 
This broth is a fantastic tune-up for your body. It's packed with anti-inflammatory veggies and spices like garlic and ginger, to help with liver function and aid digestion.
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Recipe type: Detox Broth
Serves: 3 servings
Ingredients
  • 1 (12-ounce) bone-in, skinless chicken breast half
  • 2 medium carrots, peeled and cut into ½-inch rounds
  • 2 celery stalks, cut into ½-inch pieces
  • 1 (1-inch) piece of fresh ginger, peeled and chopped
  • 3 garlic cloves, peeled
  • 2 shallots, thinly sliced
  • 6 sprigs fresh thyme
  • 8 whole black peppercorns
  • 3 whole cloves
  • 1 dried bay leaf
  • ½ cinnamon stick
Instructions
  1. In a medium saucepan, bring 6 cups water, the chicken, carrots, celery, ginger, garlic, shallots, thyme, peppercorns, cloves, bay leaf, and cinnamon stick to a boil over medium-high heat. Reduce the heat and simmer for 1 hour.
  2. Strain the liquid, reserving the chicken and vegetables for another use. Cool the broth and refrigerate for up to 2 days, or strain and freeze for up to 1 month.
Recipe by Tracy Hensel at https://www.tracyhensel.com/delicious-protein-detox-broth/