Determining and Managing You Weight Window

Today, I’m sharing with you not only how to determine what your weight window is but I’m also sharing tips on how to stay within that window. If you don’t know what your weight window is, you can also use BMI charts and scales.

Smart Weight Scale: https://rstyle.me/+Jdoo_L7hoTJwMvvoaZFusQ

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Do you know your ideal weight window?

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