Your Relationship With Exercise | Change your MINDSET, Change your LIFE
A message in my Instagram inbox prompted this video. While exercise has the benefits of a fit body along with many other benefits, my main reason for exercise is because ...
STEPPING INTO YOUR FUTURE SELF | Leaving The Past in 2021
If you would like to know more about how to reflect and set intentions for the new year, get your own clarity around what you would like to do differently ...
What I Eat In A Day | Get Lean Healthy Eating
Today is the long awaited updated video showcasing What I Eat In A Day. My current meal plan is to get my body lean. You can get full details of ...
Intermittent Fasting | Why Some People Lose Weight & Others Don’t
I often get asked the question, "I'm intermittent fasting but I'm not losing any weight. WHY?" Stick around for today's video for some helpful insight. Read More
3 Day Fast | Benefits of Prolonged Fasting
Today, I'm sharing with you the details of my most recent three day fast. There are so many benefits to fasting, so be sure to follow along to see my ...
Wine Wednesday | Holiday Stress, Gift Giving Ideas & Exercising
https://youtu.be/L7naxQSf3So Read More