The REAL Reason I No Longer Intermittent Fast
I received a question from a viewer asking why I no longer intermittent fast. Today, I'm sharing the real reason I no longer do this. The answer is quite simple! Read ...
My Fitness Favorites | Home Gym Necessities
Over the years, I've shared PLENTY of videos where I talk about my favorite workout equipment, my favorite athletic shoes, my favorite athletic gear, etc. However, today I've compiled ALL ...
My Daily Stretching Routine | Lower Back and Hamstring
I've implemented a lower back and hamstring stretching routine into my weekly exercise routine this year in order to prevent injuries as I get older. Today, I'm sharing the 8 ...
Do you know your Core Values?
Your Life Blueprint is determined by your core values. But, do you know what those core values are? You can say you value your health, but are you really spending ...
Crushing My Quarter Two GOALS! | Join Me For A Juice Cleanse
April 1st marks the start of Quarter two for 2022. It is an extremely busy quarter for me and I need to make sure I'm on top of my game. ...
How I Improve My Posture | 4 Exercises To Correct Your Posture
One of my big goals in turning 50 was to consciously work on improving my posture. Today, I'm sharing 4 exercises that I've added to my daily exercise routine. I've ...