My Daily Stretching Routine | Lower Back and Hamstring
I've implemented a lower back and hamstring stretching routine into my weekly exercise routine this year in order to prevent injuries as I get older. Today, I'm sharing the 8 ...
Do you know your Core Values?
Your Life Blueprint is determined by your core values. But, do you know what those core values are? You can say you value your health, but are you really spending ...
Crushing My Quarter Two GOALS! | Join Me For A Juice Cleanse
April 1st marks the start of Quarter two for 2022. It is an extremely busy quarter for me and I need to make sure I'm on top of my game. ...
How I Improve My Posture | 4 Exercises To Correct Your Posture
One of my big goals in turning 50 was to consciously work on improving my posture. Today, I'm sharing 4 exercises that I've added to my daily exercise routine. I've ...
HOW I STAY LEAN AT 50 YEARS OLD! | Maintaining my Size Two Body
Today, I'm sharing a full day of eating! At 50 years old, I'm in incredible shape because I TAKE GOOD CARE of my body! I'm sharing how I stay lean ...
Frozen Ginger Ball Tutorial | Meal Prep
You know I'm all about simplifying my life! Taking time once every two weeks to make these frozen ginger balls is something that is a huge time saver for me! ...