10 Principles To Weight Loss and Maintenance
The 10 principles to weight loss that I cover in today's video are what those who SUCCEED at their weight loss GOAL or MANAGE their weight year after year. Read More
How I Stay Lean and Fit at 51 | What I Eat In A Day
I share this video periodically and you may notice it doesn't change much. That's because What I eat in a day JUST WORKS for me! Here's how I stay lean ...
The REAL Reason I No Longer Intermittent Fast
I received a question from a viewer asking why I no longer intermittent fast. Today, I'm sharing the real reason I no longer do this. The answer is quite simple! Read ...
My Fitness Favorites | Home Gym Necessities
Over the years, I've shared PLENTY of videos where I talk about my favorite workout equipment, my favorite athletic shoes, my favorite athletic gear, etc. However, today I've compiled ALL ...
My Daily Stretching Routine | Lower Back and Hamstring
I've implemented a lower back and hamstring stretching routine into my weekly exercise routine this year in order to prevent injuries as I get older. Today, I'm sharing the 8 ...
Do you know your Core Values?
Your Life Blueprint is determined by your core values. But, do you know what those core values are? You can say you value your health, but are you really spending ...