Don’t Miss Out
The extra mile is a lonely one. That's what I find I walk during my fitness challenge. Don't Miss Out and join me for the quarter 4 session of 3 ...
How I Eat My Cheat Meals
I'm often asked about how I eat my cheat meals so today I'm sharing the details with you. As you know I stay on the plan year round but do ...
10 Principles To Weight Loss and Maintenance
The 10 principles to weight loss that I cover in today's video are what those who SUCCEED at their weight loss GOAL or MANAGE their weight year after year. Read More
Commenting on what People Eat || Food Faux Pas
Do you find yourself commenting on what people eat when you're at a party or gathering? When you think about it, is that something you should be doing? Watch today's ...
How I Stay Lean and Fit at 51 | What I Eat In A Day
I share this video periodically and you may notice it doesn't change much. That's because What I eat in a day JUST WORKS for me! Here's how I stay lean ...
The REAL Reason I No Longer Intermittent Fast
I received a question from a viewer asking why I no longer intermittent fast. Today, I'm sharing the real reason I no longer do this. The answer is quite simple! Read ...