How Often Should You Strength Train?
Someone recently asked me how often you should strength train. While it's not easy to give a simple answer, I spent some time mulling the question over and gave a ...
Sharing My Cheat Meals
I shared recently my What I Eat In A Day video and in the past few months, I've shared videos about how I eat 97% of the time. A viewer ...
Should You Be Concerned About Your Weight?
I recently received a comment on my What I Eat In A Day video that has posed a question that some may not want the answer to - Should You ...
What I Eat In A Day At 52 PLUS 5 Reasons Why
Today, I'm sharing What I Eat In A Day At 52 and 5 Reasons Why I eat like this. I've been on the clean eating plan for 16 years and ...
Products That Keep Me On Track | My Subscription Items
Like you, I live a very busy life with not a lot of extra time to mess with bells and whistles. Today, I'm sharing 3 products that keep me on ...
The Unpopular Truth about Menopause
Does menopause cause you to gain weight? A very common question that is always asked. Stick with me because today I'm sharing the unpopular truth about menopause. If you want ...