The Value Of Time Is Powerful | Stop Hijacking Your Journey
In this video, I discuss the importance of time in our weight loss journeys. After participating in a 15-day challenge that didn't give me the results I was looking for, ...
The Road To Success As A Clean Eater | Meal Prepping Secrets
I've been a clean eater for 16 years and the road to success doesn't come easy. Over the years, I've learned that the success comes from the planning ahead. Today, ...
How I Manage My Weight On Vacation | Answering Viewer Questions
I'm home from vacation! After 2 beautiful weeks on the East Coast, I'm back on the plan. On our drive home, I received some questions as to how I manage ...
WEIGHT LOSS TAKES TIME! | The Compound Effect of Your Life Choices
Today, I'm sharing a personal story of my recent weight loss and the compound effect that your life choices play in your weight loss journey. Remember, weight loss takes time! ...
How I Got My Arms This Toned
I received a comment on a recent video asking how I got my arms this toned. They wondered if it was a change in my exercise routine or if it ...
Meal Prep With Me
Today, I'm walking you through the in's and out' of my current meal plan and how I organize tomorrow today. Come hang out with Paul and I in my kitchen ...