The Road To Success As A Clean Eater | Meal Prepping Secrets
I've been a clean eater for 16 years and the road to success doesn't come easy. Over the years, I've learned that the success comes from the planning ahead. Today, ...
Your Vacation Questions Answered! | Our Trip To The Cape
Today, I'm back with a Q&A answering your vacation questions about our trip to the Cape. If you follow me on Instagram, you know that the Hensel family took a ...
How I Manage My Weight On Vacation | Answering Viewer Questions
I'm home from vacation! After 2 beautiful weeks on the East Coast, I'm back on the plan. On our drive home, I received some questions as to how I manage ...
WEIGHT LOSS TAKES TIME! | The Compound Effect of Your Life Choices
Today, I'm sharing a personal story of my recent weight loss and the compound effect that your life choices play in your weight loss journey. Remember, weight loss takes time! ...
My April & May Empties
I'm back today with my April & May empties. If you're looking to make your cardio go by faster, I suggest watching this video! Read More
The 2 Types Of Attitudes | A Free Assignment!
Often times, I find that people can be grouped based on their attitudes. Today, I'm sharing a message I shared on Instagram with the 2 types of attitudes that I ...