A question I'm frequently asked is "How many calories should I burn during a workout?". The details of the answer isn't that simple. My overall general answer is to aim ...
I'm back again sharing my empties products! If you've been here for any amount of time, you know that these products are usually repeat products. I'll let you know if ...
This month, Paul and I are celebrating 30 years of marriage! Like every relationship, we've had our ups and downs and have had to work to keep the spark alive ...
Today's video is a chit chat catch up on what's happening lately in my life. I also talk about being resilient when things aren't going how you thought they would. ...
It's time to share my most used products of March and April. These are my holy grail products that I use over and over. So sit tight and catch up ...
I've implemented a lower back and hamstring stretching routine into my weekly exercise routine this year in order to prevent injuries as I get older. Today, I'm sharing the 8 ...
I have been called to help people. I am highly motivated to change as many lives as possible. I have been blessed to have the opportunity to speak and influence people in various situations
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