Change Your Habits, Change Your Life
It takes 21 days to create a new habit. 21 days could really change your life. With my program, 3 week intense, we focus on creating new healthy habits. Change ...
My Daily Supplements | Things You Should Know PLUS Your Next Steps
I've shared previously my daily supplements and the routine that I follow. Today, I'm sharing some things you should know plus your next steps if you're wanting to add supplements ...
Being Happy For The Success Of Others
When someone tells you that they've lost weight, do you find yourself to be happy for them? Or are you resentful, angry or feeling some other type of emotion? Today's ...
Achieve Your Fitness Goals | 3 Things to Consider
Today's video, I share 3 things to consider if you want to achieve your fitness goals. It won't be easy, but it is possible! Read More
Morning Chit Chat | It’s Time For Surgery
If you've been watching my videos for any amount of time, you may know that I struggle with incontinence and have to use adult diapers and bladder inserts for workouts. ...
How To Handle Unsolicited Advice
It's happened to all of us, I'm sure. Today's quick video covers a topic that we may all even be guilty of. I'm sharing on handling unsolicited advice. Read More