SPEAK UP! | Confrontation vs. Conversation
A difference that I notice between young adults and someone my age is the ability to SPEAK UP! A lot of young adults have this misconception that speaking up if ...
Ask Me Anything | Personal Growth Q&A
With quarter two being wrapped up, it's officially time for me to do another round of Ask Me Anything. This time we stuck to all personal growth questions. It's a ...
Are You Too Distracted? | Dial It In
Are you too distracted? When you're in the middle of scrolling on your phone or your computer, it's important to ask yourself some questions: Is what I’m about to read ...
Change Your Habits, Change Your Life | 3 Week Intense BONUS
The next session of 3 Week Intense begins in just under a month! Today, I'm sharing an extra promotion for you! If you register for 3 Week Intense by July ...
Quarterly Empties | Bath, Beauty, Supplements and Food
I can't believe it's already halfway through the year! With that, it's time for my quarterly empties. I'm sharing bath, beauty, supplements and food empties today. Read More
Weight Gain During Menopause | Fact or Fiction?
5 Diet and Exercise changes you MUST make during Menopause This is such a big topic, and so many more women are talking openly about it, which I LOVE and support. ...