My Summer Empties
Today, I'm sharing my summer empties from July & August. This covers all things beauty, skincare, body care and more. Read More
Living Life At Max Capacity | Take Action!
Most, if not all of us, are living life at max capacity. However, some of us are living all of these active roles with less stress and overwhelm than others. ...
5 Tips For Health and Wellness Success
In the quarter 3 round of 3 Week Intense, many of the participants asked how to continue on with the success they've seen during the 21 day challenge. I wanted ...
My Fool-Proof Way To Stay Hydrated
I've been drinking a gallon of water a day for 15 years. Here is my fool-proof way to stay hydrated. It's all about creating a system that works for you. ...
Staying Healthy For Your Kids | Morning Chats
Paul and I recently got back from a wonderful vacation to Boston and Newport. They day I filmed this video, we had a great conversation that prompted this video and ...
Tracking My Workouts & How To Optimize Yours
I've been tracking my workouts for as long as I can remember. In the past few years, I've moved from pen and paper tracking to digital. It's optimized my routine ...