3 Week Intense – Join The Movement!
3 Week Intense begins on Monday, April 8th. Join the movement and join the 21 day challenge to create a happier, healthier lifestyle. In the year and a half that…
Achieve Your Goals in 2024
Today I have an exciting offer for you! The goals workshop expires on Friday, April 5th so until that date, you can purchase the Goal Setting Workshop for 50% off…
I Can Do Hard Things
Today is another Instagram Vlog and today’s message is ‘I Can Do Hard Things!’ Despite the enemy always being at work in my life, I know that I am capable…
How Often Should You Strength Train?
Someone recently asked me how often you should strength train. While it’s not easy to give a simple answer, I spent some time mulling the question over and gave a…
You Might Struggle But You Don’t Have To Be Struggling
Today, I’m sharing a personal story of struggle. But the message hits home with – Yes, the struggle will be there, but ‘struggling’ as a person is a choice. Find…
