10 Principles To Weight Loss and Maintenance
The 10 principles to weight loss that I cover in today’s video are what those who SUCCEED at their weight loss GOAL or MANAGE their weight year after year.
Wedding Day Q and A | Answering Viewer Questions
Recently, my 4th daughter was married at a small ceremony in our backyard. This was our 3rd daughter to be married and all daughters were married within our backyard. I…
Walk With Me | Gain Momentum in Quarter 4
Come on a walk with me today! I talk about how you can gain momentum in quarter 4 and carry that over to 2024. Use October to pick up momentum…
Staying On The Plan | My Fitness Success
My Fitness Success has been something I’ve maintained year after year and I often get asked if I eat the Standard American Diet food I make for my family. I’m…
5 Fashion Deal Breakers
In today’s video, I’m talking about my 5 Fashion Deal Breakers. These are things that I will not compromise on when it comes to buying clothes. Do you have any…
