How Often Should You Strength Train?
Someone recently asked me how often you should strength train. While it’s not easy to give a simple answer, I spent some time mulling the question over and gave a…
You Might Struggle But You Don’t Have To Be Struggling
Today, I’m sharing a personal story of struggle. But the message hits home with – Yes, the struggle will be there, but ‘struggling’ as a person is a choice. Find…
Are You Staying Small To Feel Safe?
In today’s video, I share another morning chat while I’m on my workout machine. I share the powerful message pondering ‘Are Your Staying Small To Feel Safe?’
It’s Not You, It’s THEM
Today’s video is prompted by another viewer question. How do you go about your life when you work with someone who is just an unhappy person? It’s important to remember…
Sharing My Cheat Meals
I shared recently my What I Eat In A Day video and in the past few months, I’ve shared videos about how I eat 97% of the time. A viewer…
