Being resilient is an amazing skill to have in your pocket to go through life. To be resilient through the small things in life, helps you to better handle stress during the tragic things that may happen. To be resilient, you need to really learn the art of self-coaching.

For more POWERFUL Life Skills as I share here, watch me daily on Instagram Stories

Hensel Coaching and Consulting Replays

Take advantage of my library of workshops:

The Organize Tomorrow Today/Plan Next Week This Week workshop, the Meal Planning workshop, and the Life Blueprint are a MUST. The Life Blueprint workshop helps you determine your values to set better goals that actually come true. In the workshop, you will learn how to determine those values and manage your life accordingly. It’s one thing to say you value something, for example, health, but if you aren’t living it, you don’t value it. It’s simply an ideal. This workshop will challenge you on what you proclaim to value so that you make the changes necessary to live the way you truly desire.

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Join Quarter 3 of my program, 3-Week Intense

Let me help you master self-habits to achieve your weight loss or weight maintenance goals and other habits you wish to stick to for better health and more satisfaction in your life. Group Coaching and member support are STRONG in 3-Week Intense. Quarter 3 begins August 1st.

Learn more about the program & Save Your Seat

The Art Of Self Coaching Related Videos

• People That Are Ruffled By Everything
• Not Everyone Is Going to Like You
• Why You Can’t Say No and Do, Do, Do for Everyone Else
• The Power of No
• Effort vs. Perfection | The Power of Liking and Loving Yourself
• How to Reduce The Feeling of Overwhelm
• Staying Confident Under Stress
• Managing and Overcoming Stress
• It’s Okay to Outgrow People Who Aren’t Growing
• Handling Unsolicited Advice with Grace
• Good People Never Say This
• Take Responsibility For Yourself
• When People Show You Who They Are, Believe Them
• How to Be A High-Caliber Person
• What Would People Say About You
• Dealing with Difficult Relationships
• How to Be A People Person
• 5 Tips to Be A CLASSY Lady
• Voicing Your Opinion
• How to Navigate Life
• How to Be Thick-Skinned
• Drama .. It’s THEM! Or Could It Be Me?
• How to Free Yourself From The Negative Influence of Others
• Toxic Relationships – When to Call it Quits
• How to Handle Conflict
• Confident Women | 10 Things they do That Sets Them Apart
• How to Be A Classy Party Guest and Host
• How to Make A Positive First Impression
• 3 Steps to Recover From Making A Bad First Impression
• How to Be A Person People Like
• 10 Qualities of A Good Friend and Are You A Good Friend

Outfit & Beauty Details

Here are the outfit and beauty details for today’s Being Resilient | The Art of Self Coaching video.

• Camisole: in Pearl White. I also have this cami in Midnight Navy, Caviar Black, and Magenta Purple.
• Scarf: old. Shop these 15 scarves below (I recently shared these in my newsletter)
  • Satin Effect Printed Scarf at $17.90
  • Geometric printed foulard at $19.99
  • Toile de Jouy Olive Green Square Scarf at $24.00 Love all the options on this Website
  • Geometric printed foulard  at $25.99
  • Square Scarf at $28.00
  • Lotus Paisley Print Bandana also available in 5 other colors/patterns at $30.00
  • The Dignani’s Craft Market Printed Scarf at $48.00
  • Blossom Print Square Scarf  at $49.00 I love all the scarves on this Website
  • Signature Silk Neckerchief also available in this option at $50.00
  • Oversized Silk Bandana offered in two colors/prints at $68.00
  • Floral Silk Scarf at $69.50 Love all the options on this Website
  • Blue Zinnia Bloom Scarf at $88.00 also available in 4 other colors/patterns
  • Just Rosy Square Silk Scarf
  • Floral Scarf $98.00
  • Striped Silk Scarf $135.00
• Strapless Bra
• Huggie Earrings: old, from Club Monaco shop & Other Stories
• Ring: in Rainbow Moonstone. I also have this ring in Black Onyx and Green Onyx. 
• Eye Shadow Palette
• Blush: in Deep Throat
• Cool Brown Lip Pencil (line)
• Muted Pink Lip Pencil (fill)
• Lip Gloss Topper in The Buff 
• Fragrance

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