How I Manage My Weight On Vacation | Answering Viewer Questions
I'm home from vacation! After 2 beautiful weeks on the East Coast, I'm back on the plan. On our drive home, I received some questions as to how I manage ...
WEIGHT LOSS TAKES TIME! | The Compound Effect of Your Life Choices
Today, I'm sharing a personal story of my recent weight loss and the compound effect that your life choices play in your weight loss journey. Remember, weight loss takes time! ...
My April & May Empties
I'm back today with my April & May empties. If you're looking to make your cardio go by faster, I suggest watching this video! Read More
The 2 Types Of Attitudes | A Free Assignment!
Often times, I find that people can be grouped based on their attitudes. Today, I'm sharing a message I shared on Instagram with the 2 types of attitudes that I ...
How I Got My Arms This Toned
I received a comment on a recent video asking how I got my arms this toned. They wondered if it was a change in my exercise routine or if it ...
Tracking Your Monthly Goals
Tracking goals is always a big topic around here. However, we haven't quite touched on Tracking Your Monthly Goals. Today, I'm sharing the new workshop that is available for purchase ...