My April & May Empties
I'm back today with my April & May empties. If you're looking to make your cardio go by faster, I suggest watching this video! Read More
The 2 Types Of Attitudes | A Free Assignment!
Often times, I find that people can be grouped based on their attitudes. Today, I'm sharing a message I shared on Instagram with the 2 types of attitudes that I ...
How I Got My Arms This Toned
I received a comment on a recent video asking how I got my arms this toned. They wondered if it was a change in my exercise routine or if it ...
Tracking Your Monthly Goals
Tracking goals is always a big topic around here. However, we haven't quite touched on Tracking Your Monthly Goals. Today, I'm sharing the new workshop that is available for purchase ...
How Do You Get It All Done?
We all have plenty of tasks on our plate in a day and not enough time. I often get the question - 'How Do You Get It All Done?' Read ...
Meal Prep With Me
Today, I'm walking you through the in's and out' of my current meal plan and how I organize tomorrow today. Come hang out with Paul and I in my kitchen ...