Weight Gain During Menopause | Fact or Fiction?
5 Diet and Exercise changes you MUST make during Menopause This is such a big topic, and so many more women are talking openly about it, which I LOVE and support. ...
You Could Just Be Kind | The 2 Types of Women
I find that there are 2 types of women when it comes to how they treat other people - especially on the internet. Those that light up a room, compliment ...
Time Block Your Day – Maximize Productivity
Today, I want to share with you my hallmark - the way I manage to maximize productivity 99% of the time! I time block my day and I've done it ...
My Grandparenting Essentials | 5 Items That I Recommend!
By the end of 2023, we will have THREE grandbabies in our family and we are so blessed! Paul and I are loving this season of our lives but it's ...
The Downside of Self-Growth
Self-Growth is a hard journey as it is, but today I'm sharing the downside of self-growth. This is the scary revelation that some of my coaching clients have happen when ...
Commenting on what People Eat || Food Faux Pas
Do you find yourself commenting on what people eat when you're at a party or gathering? When you think about it, is that something you should be doing? Watch today's ...