5 Tips For Health and Wellness Success
In the quarter 3 round of 3 Week Intense, many of the participants asked how to continue on with the success they've seen during the 21 day challenge. I wanted ...
My Fool-Proof Way To Stay Hydrated
I've been drinking a gallon of water a day for 15 years. Here is my fool-proof way to stay hydrated. It's all about creating a system that works for you. ...
Staying Healthy For Your Kids | Morning Chats
Paul and I recently got back from a wonderful vacation to Boston and Newport. They day I filmed this video, we had a great conversation that prompted this video and ...
Tracking My Workouts & How To Optimize Yours
I've been tracking my workouts for as long as I can remember. In the past few years, I've moved from pen and paper tracking to digital. It's optimized my routine ...
Do I Struggle With Empty Nest Syndrome?
Do I struggle with empty nest syndrome? It's a question I'm often asked and really my answer is No, I don't! I explain why in today's powerful video! https://youtu.be/qX-BJ2MZ9BE Manage ...
Manage Your Day Like A Pro!
Do you feel like you're spending your days rushing from one task to another with no real sense of accomplishment? It's time to stop the rat race and manage your ...