At the beginning of the month I shared part one of my ask me anything video. Today, I’m sharing Ask Me Anything Part Two which is the Health and Wellness questions that you all asked!

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Hensel Coaching and Consulting Replays

Take advantage of my library of workshops:

The Organize Tomorrow Today/Plan Next Week This Week workshop, the Meal Planning workshop, and the Life Blueprint are a MUST. The Life Blueprint workshop helps you determine your values to set better goals that actually come true. In the workshop, you will learn how to determine those values and manage your life accordingly. It’s one thing to say you value something, for example, health, but if you aren’t living it, you don’t value it. It’s simply an ideal. This workshop will challenge you on what you proclaim to value so that you make the changes necessary to live the way you truly desire.

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Ask Me Anything: Health & Wellness Related Videos

• Journey to Fitness BLOG POST
• Motivation Does Not Work
• Effort vs. Perfection (Outcome)
• Tripped up By EVERYTHING
• Choose Your Hard
• Achieve Your Fitness Goals | 3 Things to Consider

For Videos on Diet, Exercise & Weight loss, including past WHAT I EAT IN A DAY videos, check out the following libraries of videos: