Aggressive August Challenge | Monthly Motivation
July is over! We’re on the final stretch for 2019 so lets finish strong! For August, I have an aggressive challenge for you to step up your game!
Calendar: https://rstyle.me/+abMlM9y-wgvGTM6TUrXPUw | https://rstyle.me/+4yNq88zFjOx92szqbQRkwg | https://rstyle.me/+_NsNPw0eCYIZHo5v0ojqyQ | https://rstyle.me/+t6HWzDa91Ilghu-IN0uZCQ
Planner: https://rstyle.me/+S1arJ5SLXjyZ6OS3ulrmDQ
Highlighters: https://rstyle.me/+GEEUT96Abd48RIrLQX5XIg
//MONTHLY MOTIVATION SERIES VIDEOS//
- January – 5 Tips to Shed Weight + What I Eat in A Day: https://youtu.be/Cx54eXAvdt8
- February – What Happen to Your New Years Resolution: https://youtu.be/qRMm2lD19QA
- March – Creating Your IDEAL Day: https://youtu.be/NHswnlTQpwE
- April – How Weekends are Sabotaging Your Weight Loss: https://youtu.be/8a5ey-5QMAI
- May – Is Your Job Affecting Your Diet: https://youtu.be/fBOZuyVaiZY
- June – The Weight Struggle is Real: https://youtu.be/IqKQbyaCd_I
- July – 5 Tips to Plan for A Successful Week with Diet & Exercise: https://youtu.be/oHqJsxhwtc8
// OTHER VIDEOS TO WATCH //
- Intermittent Fasting (Blog Post): https://www.tracyhensel.com/2016/05/30/intermittent-fasting/
- 3-Day Prolonged Fast: https://youtu.be/dQgPaK9Lk
- What I Eat in A Day: https://youtu.be/qlmvxr9o9EU
- How to Set & Achieve Monthly Goals: https://youtu.be/eYbxodwUKrI
- Setup for a Successful Week: https://youtu.be/r_25OnI4ceEToday’s Habits Determine Tomorrow’s Results: https://youtu.be/hoyqYSyiHS8Goal Setting and Resolutions: https://youtu.be/h3zELHnqazAS.M.A.R.T Goal Planning: https://youtu.be/Qj0n3UPlxHo
- Goal Setting & Prioritizing: https://youtu.be/TxU_PjPgKpoPrioritize Your Time: https://youtu.be/qILSly3DH0E
- The Power of No: https://youtu.be/D8bDlAYNkww
- The Road To Success: https://youtu.be/Vk5P1N-vgyI
- 14 Things Successful People Do that Unsuccessful People Don’t Do: https://youtu.be/DWKzA0uyias
- Plan with Me: https://youtu.be/r_25OnI4ceE
- Morning Routine: https://youtu.be/zDf4V0oIZJc
- Evening Routine: https://youtu.be/upSCAClyPGM
- Sunday Routine: https://youtu.be/2FF4nuaP4wY
//Outfit + Beauty//
- Top: old
- Strapless Bra: https://rstyle.me/n/dje7fib5nqf
- Earrings: https://rstyle.me/n/datskwb5nqf
- Bracelet: https://rstyle.me/n/dg4se4b5nqf
- Ring: https://rstyle.me/n/db5jezb5nqf
- Eye Shadow Palette: https://rstyle.me/+2Ux61U-a2J6HpQnQzazb5g / https://rstyle.me/+jh-vajrrImjwUXxhpUW9wA
- Blush: https://rstyle.me/+pK_Q-eOYZ6moNQdgNj8l5w in Blushbaby
- Lip Pencil: https://rstyle.me/n/df4fi7b5nqf in Muse
- Lipstick: https://rstyle.me/n/dgadq5b5nqf (Crazy beautiful)
- Lip Topper: https://rstyle.me/n/df4fkkb5nqf (Angelic)
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Are you going to be aggressive this August?
Jennifer Mullen
08/19/2019August MM is going good. The “struggle is real” but living a meaningful, healthy and happy life is hard. I have been focusing on a whole foods plant based diet for me and my family with minimal refined foods and sugary snacks and chocolate. (Its hard coming from a sugar addict but we are aggressive august after all!) I work out a lot and was wondering how u keep hair looking great and unwashed if u get sweaty? Are u able to share more on your work out routine? Is it HITT, do u have music and do you train for a set period (e.g. an hour) or a set number of exercises or body work? Also, what is your thoughts on yoga?
Thanks as always for the great content and inspiration!