8 Essential Strategies to Achieve Your Fitness Goals
In this video, I share eight essential strategies to help you achieve your fitness goals. I emphasize the importance of deciding and committing to a consistent workout routine and I suggest creating a plan using the MTO formula for scheduling workouts. I also encourage scheduling and preparing your workouts ahead of time, utilizing tools for accountability, and ensuring your diet complements your efforts. Additionally, I stress the value of joining a supportive community. I also include a challenge for you so stay tuned for the end of the video. Investing in YOURSELF is key to success.
Register for the 21 Day Challenge
- The Q1 round of 3 Week Intense for 2025 begins on Monday, March 3rd!
- Watch your inbox for informational email will be sent to all participants on Wednesday, February 26th
- The Live Q&A will be on Saturday, March 1st
- Registration closes Friday, February 28th at 7:00 PM
Related Videos, Workshops & Links
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Other Links and Resources
Shop My Amazon Storefront – NEW in 2024 | See all of my favorites – these are things I purchase over and over again and LOVE!
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Follow Me On LTK – stay up to date on outfits I share!
SHOP Highlight On Instagram – Favorite Links of the Week & Month
