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I recommend sticking with Chaga in the morning to start the day off right, Cordyceps before being active (or for an energy boost without the caffeine!), Lion’s Mane when you need some help concentrating during work, and Reishi in the evening as the best kind of night cap. All of the mushrooms can also be consumed throughout the day, whenever ​they are needed most! The entire catalog is vegan and gluten-free!

* International shipping is available *

// VIDEOS or POSTS MENTIONED //

— ADRENAL FATIQUE + 7 ADAPTOGE HERBS: YouTube
–LEMON GINGER DETOX: Blog Post
–PERI-MENOPAUSE – MY RESEARCH: YouTube
–PERI-MENOPAUSE – MY JOURNEY + PLAN: YouTube
–BONE BROTH: Blog Post
–DRY BRUSHING: Blog Post
–MY DETOX BATH: Blog Post
–THE IMPORTANCE OF SLEEP: YouTube
–WHAT I EAT IN A DAY: YouTube
–WHAT SUPPLEMENTS I TAKE: YouTube
–WHAT I DRINK IN A DAY FOR HEALTH, WELLNESS & BEAUTY: YouTube
–TED TALK ON MUSHROOMS: YouTube

// PRODUCTS MENTIONED //

–BONE BROTH: Amazon / Amazon / Amazon
–COFFEE (THERAPY for COFFEE ENEMA): Cafe’ Mam
— ENEMA BUCKET (I use): Amazon
–DRY BRUSH: Amazon / Amazon

For DAILY Content, including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page. You can also download my Daily Planner Pages and Packing List on my Shop Page. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites

 Thank you FOUR SIGMATIC for sponsoring today’s video. The link for Four Sigmatic is not an affiliate link, however there are other links inserted in the drop down box that are. Thank you for supporting what I do!!