5 Tips to Plan a Successful Week with Diet & Exercise

Happy July! We are officially half way through the year and I hope you’re still right on track with your goals and resolutions. This month, I want you to keep in mind these 5 tips for a successful week with diet and exercise! I hope this July Motivation is helpful for your success!

//MONTHLY MOTIVATION SERIES VIDEOS//

January – 5 Tips to Shed Weight + What I Eat in A Day: https://youtu.be/Cx54eXAvdt8
February – What Happen to Your New Years Resolution: https://youtu.be/qRMm2lD19QA
March – Creating Your IDEAL Day: https://youtu.be/NHswnlTQpwE
April – How Weekends are Sabotaging Your Weight Loss: https://youtu.be/8a5ey-5QMAI
May – Is Your Job Affecting Your Diet: https://youtu.be/fBOZuyVaiZY
June – The Weight Struggle is Real: https://youtu.be/IqKQbyaCd_I

All Self-Improvement Videos https://www.youtube.com/user/Tracy856…

// OTHER VIDEOS TO WATCH //

How to Set & Achieve Monthly Goals: https://www.youtube.com/watch?v=eYbxo…
Setup for a Successful Week: https://www.youtube.com/watch?v=r_25O…
Today’s Habits Determine Tomorrow’s Results: https://www.youtube.com/watch?v=hoyqY…
Goal Setting and Resolutions: https://www.youtube.com/watch?v=h3zEL…
S.M.A.R.T Goal Planning: https://www.youtube.com/watch?v=Qj0n3…
Goal Setting & Prioritizing: https://www.youtube.com/watch?v=TxU_P…
Setting Monthly Goals: https://www.youtube.com/watch?v=eYbxo…
Prioritize Your Time: https://www.youtube.com/watch?v=qILSl…
The Power of No: https://www.youtube.com/watch?v=D8bDl…
The Road To Success: https://www.youtube.com/watch?v=Vk5P1…
14 Things Successful People Do that Unsuccessful People Don’t Do: https://youtu.be/DWKzA0uyias
Plan with Me: https://youtu.be/r_25OnI4ceE
MORNING ROUTINE: https://youtu.be/zDf4V0oIZJc
EVENING ROUTINE: https://youtu.be/upSCAClyPGM
SUNDAY ROUTINE: https://youtu.be/2FF4nuaP4wY

Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on Instagram Stories + IGTV.

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