3 Day Fast | Follow-Up
VIDEOS TO WATCH
Here is a GREAT video by Dr. Jason Fung. It’s short. It has a great analogy in it, however … that will help you to understand how FASTING + EATING work:
Dr. Mercola’s interview with Dr. Jason Fung on Fasting:
Dr. Mercola and Dr. Fung Discuss Fasting
For those of you concerned about Diabetes, Hypoglycemia, Muscle Loss, or worse yet ….. DYING (lol) from fasting, please with this video by Dr. Jason Fung:
Curious why Calorie Restriction, as a form of weight-loss does not work, but FASTING does? Want to see how your metabolism actually goes up with FASTING? As well as why you actually have more energy to exercise? Watch one of my favorites of Dr. Jason Fung’s videos:
Fasting – Solving the Two-Part Component
There are a lot more video + resources out there by Dr. Jason Fung. Search around if you are looking for more information. The ones that I shared are a few that I have used to educate myself on fasting.
BOOKS BY DR. JASON FUNG
The Complete Guide to Fasting | The Obesity Code: Unlocking the Secrets of Weight Loss
VIDEOS, BLOG POSTS AND HEALTHY RECIPES FROM ME
BLOG POSTS ON HEALTHY LIVING
Getting A Jumpstart to Healthy Living
5 Food & Fitness Tips You Need to Hear
RECIPES FOR HEALTHY LIVING
Lemon-Ginger Detox with Turmeric & Cayenne
Cleansing Detox Broth
Tracy’s Baked Salmon
Tracy’s Roasted Vegetables
VIDEOS TO WATCH
If you have not watched Day 1 of my 3 Day Fast … you can watch it here:
You can watch Day 2 of my 3 Day Fast, here:
And you can watch Day 3, the final day, here:
Thank you so much for following a long on my Fasting Journey!! Have a GREAT night and a beautiful and blessed Labor Day Weekend!!
The Lip Cocktail that I am wearing in this video,
Lip Pencil: Mac ‘Spice’ at Macy’s or Nordstrom I lined and filled entire lip in
Lipstick: Tom Ford in Spanish Pink at Nordstrom
Lip Gloss: Mac Prrr at Macy’s or Nordstrom
This post contains affiliate links. If you click on a link and proceed to check-out, I will be compensated a small commission. Just enough to keep the lights on. I appreciate you using those links and supporting what I do.
Disclaimer: I am not a medical doctor, nor am I registered dietitian. The opinions expressed in this blog post reflect my personal experience and ongoing investigations into functional conditions related to everyday health and nutrition.
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FALSE LASHES WORN ON SNAPCHAT: Amazon See my False Eyelash Tutorial Video Here: Video
LIP COCKTAIL: Lip Pencil (#014) lined + filled in entire lip | Liquid Lipstick (Brilliant) applied to entire lip | Lipstick (Petal Pink) dabbed over top, for moisture and ombre’ effect | Lip Gloss (Elizabeth) … watch my VIDEO, Best of Beauty – Lips
JEANS: Nordstrom
Adele Trimble
09/01/2017Hi Tracy, I’m sure with all your research, my comment may be nothing new to you, but have you tried coconut water for your electrolytes? There are definitely good and bad ones, but it is considered a very high form of hydration with natural electrolytes and as a nature girl, I’ve been trying some out. 🙂
tracyhensel
09/01/2017Hi Adele. I don’t like coconut. Therefore I don’t drink it. But, also … coconut water has calories in it. Therefore, I would be breaking my fast. But for those that like it, what a great little bonus drink to have on your Intermittent Fasting days, or other clean eating days.