3 Day Fast | Day 2
VIDEOS TO WATCH
Here is a GREAT video by Dr. Jason Fung. It’s short. It has a great analogy in it, however … that will help you to understand how FASTING + EATING work:
Dr. Mercola’s interview with Dr. Jason Fung on Fasting:
Dr. Mercola and Dr. Fung Discuss Fasting
For those of you concerned about Diabetes, Hypoglycemia, Muscle Loss, or worse yet ….. DYING (lol) from fasting, please with this video by Dr. Jason Fung:
Curious why Calorie Restriction, as a form of weight-loss does not work, but FASTING does? Want to see how your metabolism actually goes up with FASTING? As well as why you actually have more energy to exercise? Watch one of my favorites of Dr. Jason Fung’s videos:
Fasting – Solving the Two-Part Component
There are a lot more video + resources out there by Dr. Jason Fung. Search around if you are looking for more information. The ones that I shared are a few that I have used to educate myself on fasting.
BOOKS BY DR. JASON FUNG
The Complete Guide to Fasting | The Obesity Code: Unlocking the Secrets of Weight Loss
VIDEOS, BLOG POSTS AND HEALTHY RECIPES FROM ME
BLOG POSTS ON HEALTHY LIVING
Getting A Jumpstart to Healthy Living
5 Food & Fitness Tips You Need to Hear
RECIPES FOR HEALTHY LIVING
Lemon-Ginger Detox with Turmeric & Cayenne
Cleansing Detox Broth
Tracy’s Baked Salmon
Tracy’s Roasted Vegetables
VIDEOS TO WATCH
If you have not watched yesterdays video, Day 1 of my 3 Day Fast … you can watch it here:
See you tomorrow for Day 3, the final day of FASTING! Don’t forget, Amy Henson will be joining us. Bring wine!!! Enjoy your evening!
The Lip Cocktail that I am wearing in this video, is the one that I wore on Snapchat the other day .. with the Fuchsia – Pink dress
Lip Pencil: Mac ‘Magenta’ at Nordstrom or Macy’s I lined and filled entire lip in
Lipstick: Milani ‘Uptown Mauve’ at Walmart / Target or Amazon
Necklace: Nordstrom | Earrings: Nordstrom | Bracelet: Nordstrom | Ring: Nordstrom
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Disclaimer: I am not a medical doctor, nor am I registered dietitian. The opinions expressed in this blog post reflect my personal experience and ongoing investigations into functional conditions related to everyday health and nutrition.
