Today, I’m sharing with you the details of my most recent three day fast. There are so many benefits to fasting, so be sure to follow along to see my results!

//PRODUCTS SHOWN OR MENTIONED//

• MCT Oil: https://rstyle.me/+x_q_7telcuiS5Cjw57hL9A
• Braggs Apple Cider Vinegar https://rstyle.me/+GynQxrVzpu_tzGtGJe…
• 310 Nutrition MCT Oil
• 310 Nutrition Apple Cider Vinegar Capsules
• Digestive Enzymes https://rstyle.me/+eRjBuxNqbIa-Sfsv9r…
• Ketone Test Sticks https://rstyle.me/+k_wJAAYbs8VWGS3nqL…
• ** Watch for my video to come on Wednesday, where I talk more about 310 Nutrition **

//WEIGH-IN UPDATES//

• Starting Weight: 125 lbs
• 48 Hour: 123.2 lbs
• 72 Hour: 121.4 lbs

//OUTFIT + BEAUTY//

DAY ONE

• Sweater: https://rstyle.me/n/dat7j8b5nqf | https://rstyle.me/+thR15-iEgpPLBvbHqU…
• Earrings: https://rstyle.me/n/dfthanb5nqf
• Ring: https://rstyle.me/n/db5jezb5nqf 
• Bracelet: https://rstyle.me/n/cwzrcab5nqf
• Eye Shadow Palette: https://rstyle.me/n/df6tkmb5nqf Colors used:
• Blush: https://rstyle.me/n/df4efnb5nqf
• Lip Pencil: https://rstyle.me/n/df4fjgb5nqf (Muse)
• Lipstick: https://rstyle.me/n/dgadq5b5nqf  (Crazy Beautiful)

• Lip Topper: https://rstyle.me/n/df4fkkb5nqf (Angelic) 
• Fragrance: https://rstyle.me/n/df6uqyb5nqf / https://rstyle.me/n/df6urpb5nqf 

DAY TWO

• Blazer: https://rstyle.me/n/dgcm4ib5nqf
• Pants: https://rstyle.me/n/dahdyhb5nqf
• Belt: https://rstyle.me/n/ctk8u7b5nqf
• Shoes: https://rstyle.me/n/dbu2jnb5nqf
• Earrings: https://rstyle.me/n/datskwb5nqf
  
• Ring: https://rstyle.me/n/c9sey2b5nqf
• Eye Shadow Palette: https://rstyle.me/n/df6tinb5nqf
• Blush: https://rstyle.me/n/df4d9tb5nqf (Blushbaby)
• Lip Pencil: https://rstyle.me/n/df4fjgb5nqf (Muse)
• Lipstick: https://rstyle.me/n/dgadq5b5nqf (Crazy Beautiful)
• Lip Topper: https://rstyle.me/n/df4fkkb5nqf (Angelic)

DAY THREE

• Top:https://rstyle.me/n/dfvng3b5nqf
• Pants: old ; similar https://rstyle.me/+qW3eQqeMR-9mfhyukFNFyw
• Earrings: https://rstyle.me/n/datskwb5nqf
• Ring: https://rstyle.me/n/db5jezb5nqf
• Shadow Palette: https://rstyle.me/n/df6tkmb5nqf
• Blush: https://rstyle.me/n/df4efnb5nqf
• Lip Pencil: https://rstyle.me/n/df4fjgb5nqf (Muse)
• Lipstick: https://rstyle.me/n/dgadq5b5nqf (Crazy Beautiful)
• Lip Topper: https://rstyle.me/n/df4fkkb5nqf (Angelic)

//OTHER VIDEOS AND BLOG POSTS//

• Intermittent Fasting: https://www.tracyhensel.com/2016/05/30…
• 3 Day Fast Videos
• Day 1 https://www.youtube.com/watch?v=91M5e…
• Day 2 https://www.youtube.com/watch?v=D2Bx3…
• Day 3 https://www.youtube.com/watch?v=hpUXY…
• Follow Up https://www.youtube.com/watch?v=BshxA…
• 5 Ways to Detox Your Body https://www.youtube.com/watch?v=bg_gf…
• Watch this video by Dr. Berg on the AMAZING Benefits of Prolonged Fasting: https://youtu.be/EX_kg6Nimbc

//DISCLAIMER// I am not a medical doctor, nor am I registered dietitian. The opinions expressed in this video reflect my personal experience and ongoing investigations into functional conditions related to everyday health and nutrition.

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