10 Mindful Eating Tips to Get You Through the Holidays

Can you believe that today is November 1st? We’ve almost completely made it through 2019 and my hope is that these monthly motivation videos have really helped you! Today I’m sharing 10 mindful eating tips to get you through the Holidays. If you haven’t watched my other videos, they’re all linked below for you.

Download my Habit Tracker: https://www.tracyhensel.com/downloadable-pages/
Get ready for the Holiday GIFT GIVING SEASON, watch my HOLIDAY BEAUTY SETS Picks for 2019: https://youtu.be/ZbU-Grzpf-4

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