Can you believe that today is November 1st? We’ve almost completely made it through 2019 and my hope is that these monthly motivation videos have really helped you! Today I’m sharing 10 mindful eating tips to get you through the Holidays. If you haven’t watched my other videos, they’re all linked below for you.

Download my Habit Tracker: https://www.tracyhensel.com/downloadable-pages/
Get ready for the Holiday GIFT GIVING SEASON, watch my HOLIDAY BEAUTY SETS Picks for 2019: https://youtu.be/ZbU-Grzpf-4

// RECOMMENDED VIDEOS //

• What I Eat In A Day to Stay Fit at 48 – KETO Edition: https://youtu.be/QNCf2t-xJtQ
• October Empties: https://youtu.be/RahamloVMeI
• My Perfect Work Bag and What’s In It: https://youtu.be/zCmmbak3PHg
• The Power of No: https://youtu.be/D8bDlAYNkww
• How to Be A People Person: https://youtu.be/Se4OF0SfPsI
• The WEIGHT Struggle is Real: https://youtu.be/IqKQbyaCd_I
• What Does Success Look Like to YOU?: https://youtu.be/MWtC-hUkshw

// MONTHLY MOTIVATION SERIES //

• January – 5 Tips to Shed Weight + What I Eat in A Day: https://youtu.be/Cx54eXAvdt8
• February – What Happen to Your New Years Resolution: https://youtu.be/qRMm2lD19QA
• March – Creating Your IDEAL Day: https://youtu.be/NHswnlTQpwE
• April – How Weekends are Sabotaging Your Weight Loss: https://youtu.be/8a5ey-5QMAI
• May – Is Your Job Affecting Your Diet: https://youtu.be/fBOZuyVaiZY
• June – The Weight Struggle is Real: https://youtu.be/IqKQbyaCd_I
• July – 5 Tips to Plan for A Successful Week with Diet & Exercise: https://youtu.be/oHqJsxhwtc8
• August – Get Aggressive in Diet, Exercise or Whatever Area You Need A Good Reboot: https://youtu.be/yw2JqxyBHkc
• September – How are you showing up?:https://youtu.be/Y6k5L4BvgYE
• October – What does Success Look Like to you?: https://youtu.be/MWtC-hUkshw

// OUTFIT + BEAUTY //

• Dress: https://rstyle.me/+WuGZFpaGCpuQ68ip-YuVgQ 
• Shape Wear: https://rstyle.me/+l2VOGb0578lRshzBVQ7YFA 
• Shoes: https://rstyle.me/+yjLRssDeXY4NCb6HXGOaww 
• Earrings: https://rstyle.me/+pbBEeoAESo68-qAbFZWDWQ 
• Ring: https://rstyle.me/+IrzDlk67W0l6xyz__OYboA 
• Lip Pencil: https://rstyle.me/+oLHSs76XtkCvdPGbD2HifA in Magenta
• Lipstick: https://rstyle.me/+xrwgS7rO-fAi5rq3eoEM8A /  https://rstyle.me/+ZHiSS4PKTx6qzk8WKcbdPA in Rebel

Daily Content including: Beauty, Fitness, Diet (including weekly segments of What I Eat Wednesday), Cooking, Family Adventures (w/ a BIG Family) and tons of Lifestyle Tips .. Follow me on  Instagram Stories + IGTV.

If you are interested in one-on-one Coaching in any of the following areas: Health / Personal Growth / Self-Esteem / Relationships /Parenting Budgeting / Fashion / Beauty / Time Management / organization … please book that through my Shop Page.You can also download my Daily Planner Pages, Packing List and my Party Planning Checklist on my Shop Page. There is also a FREE DOWNLOAD of Tips, Tricks & Hacks for throwing your next Party. Be sure to take advantage of that. If you have a question that you would like answered on Instagram Stories Q & A, please Ask Tracy. Shop my Favorite products and items at Shop Tracy’s Favorites.

This post contains affiliate links. If you click on a link and proceed to check-out, I will be compensated a small commission. I appreciate you using my links and supporting what I do.

Do you already follow any of these Mindful Eating tips?